How to lose weight
Diet Weight Loss / / August 12, 2017
Proper weight loss in
home How to lose weight at home, without the advice of doctors and going to the gyms?Let's first look at the standard recommended by nutritionists, and then the most common mistakes that allow women during weight loss.
Just specify that in this article we look at how to get rid of only a slight excess weight at the initial stages of obesity, since in difficult situations without drug therapy, as a rule, can not do.
1. Instead of quickly digestible carbohydrates - digested slowly. Easily digestible carbohydrates, which often uses the fair sex, it's mostly sweets.Without many sweets does not represent life.But it is possible to replace the same halva or condensed milk to fruit, which can not be less than, or even much more delicious.And best of all - their caloric small.That is, the fruit can be consumed in large quantities, but only in the morning, as recommended by gynecologists.Even sugar can be replaced with a much more useful honey.Studies prove that its use in moderation does not lead to fullness.Honey can be added to any dish, but only at temperatures below 60 degrees, since the greater collapse useful trace elements contained in the product.
2. Do not eat bread. in Russia have made with bread everything, not only the first course.But the bread - it's also a lot of calories, it is best to remove it.If it turns out not to eliminate, or at least replaced with rye, and even better - in the bread.They are made from whole wheat flour and high in fiber.Thus, the bread better satisfy hunger.
3. For 1 meal to eat no more than 200 grams. sure obzavedites special electronic scales for weighing products to control your appetite.
4. Do not snack sweet, flour, baked. Generally, normal person should eat five times a day.Then a strong sense of hunger in between meals does not arise.If, however, still wanted to eat, drink a glass of sour milk, yogurt, smoothies can be made, or any other fermented milk drink with added fruit.
5. Do not eat fried and smoked. Prepare steamed or in the oven, it is possible to put out.
6. Do not cook foods with animal fats, do not add butter to it and so on. cooking only with the use of vegetable oil or olive oil.By the way, these measures for older people are an excellent prevention of atherosclerosis as well as the bad cholesterol is found mostly in animal fats.
7. Eat more vegetables. But they do not refill with mayonnaise or sour cream, and a drop of olive or vegetable oil.Salts add minimal.Even a small assortment of vegetables can be very tasty salads.Not to mention the vegetable stew, steamed and baked dishes are.By the way, the vegetables can be eaten at any time of the day and even late at night, as opposed to the fruit containing large amounts of fructose.
This is how to lose weight at home without complying with complex diets.
Here the main thing - is moderation.Do not engage in, so to speak, before losing momentum.It is necessary to know when to stop.Let the training will be short-lived, lasting 15-20 minutes, but it will be regular.Ideally, if once a day.
Note that physical activity you can increase only if you properly, eat properly.Fasting on the exercise you just will not remain forces.
Which to choose physical activity - you decide.Of course, in many respects the choice will depend on your personal preference, the sports fitness and health.Someone finds a perfect jumping rope, while others will be engaged in east dances or bodibaletom, others will turn the massage hoop hulahup, the fourth will be engaged in race walking, and perhaps even buy a home exercise bike or treadmill.
What exercise along with the right, with respect to low-calorie meals accelerate getting rid of extra kilos - no doubt about it.
Actually exercise combined with a balanced diet without harmful high-calorie foods - this is the secret of how to lose weight without dieting at home.
What you can not do
1. Fasting. Firstly, it is detrimental and can lead to intoxication.Second, simultaneously with the fat "blown away" and the muscles that play an important role in the burning of most of these fats.In short, with a very low-calorie diet weight for 3-5 days it stops falling.In fact how to lose weight in a week, fasting is not an assistant.
2. Do not drink dietary supplements, unidentified pills. fact that dietary supplements do not pass the proper research on safety, since it is not considered a medicine.That is why so many people after drinking some pills for weight loss allegedly turning to doctors.Very often, these pills have laxative diuretic.But it is not cheap.
3. Roughly the same "opera" - no need to clean yourself of toxins with the help of enemas and other foolish practices. body cleans itself, for it works excretory system.If there are problems, not solve them enema.
4. Do not follow the protein diet. These include such well-known - the Kremlin, the version of the Atkins diet.In short, its observance is used only protein foods (eggs, meat, fish, seafood, sausage, ham, etc.), And in any quantity.One can guess that such experiments on the body will lead to a sharp increase in cholesterol levels, and as a result even heart attacks and strokes middle aged and older people.A large number of proteins is very difficult for the liver, kidney overload.Remember that carbohydrates needed daily for good health and normal body function.
5. Do not smoke. There is a myth that smoking contributes to weight loss.Indeed, in some cases, the cigarettes a little help prevent hunger.But to do the same thing can be slowly eating 5-6 times a day, or drinking a glass of water.It is not necessary "poison" your body of nicotine and tar.
After giving birth
How to lose weight after giving birth - is a separate issue.Since most of the latter-day mothers still breast-feed their children breast milk, they are without a goal to lose weight must comply with a special diet for breastfeeding women.For example, the first 3 months, as long as children are not perfect intestine and a high probability of occurrence of infant colic, you should not eat cabbage, peas, potatoes in a pure form, because they lead to increased gas production (do not forget that the substances that cause processesfermentation in the intestines, can enter the body through breast milk of its mother to child).It is undesirable to have bright fruit and vegetables, citrus fruits, chocolate, sweets, which can trigger allergies in children.But it we do not need.Salad with tomatoes, cucumbers, cereal, dairy products, not fat meat and fish - that's the basis of the diet.With this power, of course, if the woman will not eat for days on end, but the question how to lose weight in a month does not arise, because the weight will go even faster.Usually active young mothers come in shape after 2 month.
As for exercise, it is better to wait with them for 2-3 months, until the end from the genital tract, the uterus is not completely reduced.Longer refrain from stress, and in particular from the exercises at the press, should be the case, if the birth was not natural (the child was born by cesarean section).If a woman gained during pregnancy many more locations kgs and in need of targeted training, is not likely to occur.Such training can successfully substitute for long walks with the child (race walking) and homework.
And finally, it is impossible to do all losing weight, so it is to think about how to lose weight by 10 kg per month or less.Rapid weight loss is not only a short-lived but can be very dangerous for the body.