How to lose weight by 20 kg per month
Diet Weight Loss / / April 04, 2016
How to lose weight 20 kg quick
How to lose weight 20 kg in the past month - the theme hopelessly hackneyed and uninteresting for many.Yet for those who are a month just vital to get into the same dress, past shop windows with which it is very difficult to pass, this topic is important.
no need to explain each time that any of its decision in the matter of diet you should not take personally, talk with the doctor.This is extremely important, because this weight loss in such a short period of time should not provoke a loss of health.Opinions on the issue so intense weight loss, based on personal experience - weight.There are radical diet: 15 days of hunger (it is possible to use only juice and water) and the visible result (minus ten kg !!!) on the face!Or is it on the face?This is not a slip of the tongue, because without exercise is so intense weight loss causes sagging skin.And it is very unpleasant sight.Someone insists that it is impossible to lose weight without enema every morning.Traditional healers claim that the body is clean, that he has earned the right, to establish the function of metabolism.Allegedly, it will help get rid of the "toxins", and as a result, contribute to the acquisition of slender forms.But, as always, there is another opinion, and so they find educated people with higher medical education.And they say that an enema - a procedure that is performed only under strict medical indications.For example, before surgery in gynecology, with severe constipation (although there are more humane ways to clean the intestines), for poisoning to get rid of toxins, together with the procedure of gastric lavage.Therefore, even if your chair is not too regular, do not get used to the rough mechanical cleaning.Our body - a thin highly organized structure.Its resources includes a mechanism of self-purification.
So, to lose weight by 20 kg per month is necessary to gently cleanse the body plenty of water consumption, cleaning concoctions of herbs.Abandon sugar, salt.Enter in the diet of many fruits and vegetables, except bananas.Give up bread and whole roasted.Take a couple of days a week unloading, drink only water, juices.Sport activities will contribute to the process of transformation.You can just walk a lot, forget about the elevator and walk more often.Dance, swing the press, run, but do not lie and do not sit.Remember that the movement - that's life.And do not neglect the rules, no chocolates!In the two hours before bedtime to eliminate every kind of food intake.And most importantly - the belief in the result.
How to lose 20 kg in 2 months, asking those who do not want fundamental changes in their hectic lifestyle.But without difficulty, as you know ... Hmmm, so the main thing.There are all of the same rules, it may not be so hard.From hunger strikes can be dispensed with and the "stick" of a balanced diet, it does not forget to drink plenty of water to two liters a day.
about how to lose weight at 20 kg in 4 months, you can not grumble, but just a little tidy up the rhythm of his life and did not eat certain foods.For example, give up bread (unless it is a slice of rye bread sometimes), of the total flour and too sweet.Replace sugar with honey.But it does not behave like Winnie the Pooh!Replacement does not involve immense consumption of this product.Do not neglect sufficient water consumption and physical activity.Start writing a cook for a couple, for example, or in the oven.More good emotions, no longer wish to stress "jam".Good sleep, in a dream the organism itself is regulated, restores balance and strength.And a very useful thing: do not be jealous, be kind and complacent, do good, in a word, and just see failures in the face.This is the most effective way to lose weight 20 kg, 30 kg and just find the harmony, beauty, health and youth!Think positively and do not forget that your desires, faith, work miracles, and you will surely achieve the desired.I wish you success!