How to lose weight in a week to 10 kg in the home
Diet Weight Loss / / August 12, 2017
How to lose 10 kg in one week
How to lose weight in a week to 10 kg in the home?It is not easy and is threatening a number of side effects.However, if the emergency lowering weight you really need to, there are useful recommendations on how to do it.
lose 10 kg in one week - it's a lot of stress, which is not every body can withstand without negative consequences.Women drastic weight loss may be accompanied by pain in the heart, dizziness and failure of the menstrual cycle.In addition, for a person who weighs 70-80 kg, such a result is not valid for a week, in principle, must be clearly aware of their capabilities.
Let's be honest: dramatic weight loss in such a short period of time without surgery can only be achieved at the expense of water loss, not fat.Therefore, to maintain the achieved result, you are not limited to one week.It should be a long-term change your lifestyle.
Effective tool for those who want to lose weight in a week to 10 kg - go to "starvation" diet.Its feature is that the body for weeks hardly gets fat, protein and carbohydrates, whereby the weight rapidly decreases.One caveat: approx
diet-starvation diet consists of liquids.During the day you need to drink a liter of mineral water, the next - a liter of low-fat milk.On Thursday, you can add a salad bowl of cooked, fresh vegetables.By Saturday, the body is almost exhausted, so to maintain the strength you need to eat one boiled egg, 100 grams of lean meat and a couple of sour apples.Sunday ends with 100 grams of low-fat cottage cheese and a glass of kefir.
To not be tempted to eat a piece of meat or bread, divide the daily ration into small pieces, it helps drown out the feeling of hunger.Tough diet can aggravate chronic diseases lead to incomplete digestion of food, so with the water you need to drink daily vitamins to support the force.
One of the most popular in recent ways to quickly lose weight are considered folk remedies.Extracts and juices can be combined with a rigid diet to obtain the nutrients and normalize metabolism.Thus, the cabbage juice speeds up the metabolism, prevents the formation of fatty deposits.On the day you need to drink 3 cups.
infusion of wormwood is used for obesity.One tablespoon of boiled water and infuse for half an hour.Infusion should be taken three times a day on a tablespoon 30 minutes before receiving the diet food.During the week, it is advisable to take a bath with the addition of soda, which helps reduce the appearance of parallel body fat on your stomach.
Thinking about how to lose weight in a week to 10 kg in the home without diets, pay attention to the exercise.This is an indispensable condition for rapid weight loss, provided that you consume a lot of fruits and vegetables.
optimal time for physical training - noon or 17-19 hours, and no sooner than two hours after a meal.A prerequisite of effective lessons are daily walks in the fresh air.A day later you need to carry out a complex of the following exercises: squats, lunges on one leg exercises for chest and waist.Systematic load will lead to muscle growth and a rapid decrease in weight.
Lose ten kilos - a difficult task.But if you find the strength every day to limit your diet and engage in physical exercise, you'll get an excellent result.