How to lose weight in a week to 10 kg
Diet Weight Loss / / April 04, 2016
How to lose 10 kg per week
How to lose weight in a week to 10 kg, because in fact ten kilos - that's a lot, and not every woman can lose 10-20% of their body weight in such a short period of using only one type of physicalloads?You can lose weight through diet quickly and efficiently.You can stick to a diet or diet after one use a different, more importantly, that there was a period of time for which the body has time to recover their strength, but not the weight.For example, if you decide on a diet, and it lasts for a week, after a break from the diet weight loss process, keep your weight at the same level.
There is a diet based on the use of soup called Bonn.The soup is brewed with natural meat broth (without meat), it added fresh vegetables: cabbage, onion, tomatoes and greens.It is recommended to eat this soup at the Famine.soup secret is that hunger goes away, and calories burned as the soup - low-calorie.Do not forget the fact that in the digestion of food also leaves sufficientenergy.In addition to soup allowed to eat some low-calorie fruit, rice, a little potato.For a week so you can lose 8-10 kilos.
There are some products that are effective in reducing weight.The most common of them - is kefir, cottage cheese, cucumber.
very popular diet "ten products."As soon as these products may be allowed to use during the week.These products are: breast, eggs, mushrooms, cabbage, eggplant and zucchini, cucumbers and tomatoes, apples, yogurt.Moreover, they contain the body needs minerals and vitamins, although all products have very few calories.When weight loss is necessary to abandon flour products, sweets, fatty foods and sauces (mayonnaise, sour cream).
If you are wondering how to lose weight in a week to 10 kg in the home, you have to remember some of the principles of weight loss.Drinking liquid enough, it is believed that the water cleanses the bowel.Food is advised to take four times a day, with a strong hunger light snack is permitted, in the form of fruits, vegetables or yogurt.
can arrange fasting days, or use a diet that cleanses the intestines before the basic diet.Try with any diet and any method of weight loss to take vitamin and mineral complex.
be understood that fasting is allowed not for everyone, and if hunger is still permitted, it is advisable to arrange these days no more than twice a week.The principle of fasting is that the body is under a lot of stress and activates metabolic processes.And a diet based on starvation, there are also different.Fasting can be a one-day, or last longer.
And if possible and if so, how to lose weight in a week to 10 kg without any diets?Frankly, without changing the diet to lose weight ten kilos is quite difficult.But it so happens that the diet is prohibited, for example, diseases of the digestive tract, endocrine system.If you lose weight is still very important, you need to actively, in addition to exercise, the use of additional health-restoring procedures.
1. Massage: improves blood circulation, increases metabolism.
2. Lymphatic drainage: eliminates blood and lymphatic vessels of toxins, accelerates the flow of blood and lymph to the tissues and cells, improves metabolic processes in the cell.
3. Reaboks and cryosauna: improve metabolism at the cellular level.
4. tonusnye tables: passive exercise.
5. Whirlpool tub and power shower: combine massage and lymphatic drainage.