How can you lose weight in a week to 10 kg
Diet Weight Loss / / April 03, 2016
it possible to lose weight in a week to 10 kg
How can you lose weight in a week to 10 kg, not losing muscle mass or liquid and fat, know known bodybuilders.These techniques are based on complex physical activities and special diet - full refusal of carbohydrates and vegetable fats.For those interested in whether it is possible to lose weight in a week to 10 kg without dieting at home experts explain that in this case it is necessary, on average, lose up to 1.5 kg per day.Such weight loss is only possible if the person can burn 12-14 thousand. Kcal.Unfortunately, such a high weight loss for a healthy person causes certain difficulties, because it implies a great physical exertion.
There are several ways to help you lose weight in record time.
effective in combination with aerobic training.Excellent accelerate the loss of weight due to the withdrawal of excess fluid from the body.But regular use of edible film have a negative effect on the skin, can cause acne.
popular recipe offers apply coffee grounds mixed with liquid honey in the ratio 1: 3 for polyethylene.Apply a compress on the problem areas.You can add pre-ground black pepper For the acceleration effect.Productivity increase, if immediately after wrapping engaged on a treadmill or elliptical trainer.
Daily Load, lasting up to 3 hours, will help to significantly reduce the weight.But the result depends on the individual person and his physical activity.After all, the effect of normal walking and methodical load on a stationary bike will be different.
on how you can lose weight quickly without dietary restrictions for the week willingly tell mannequins.The modeling industry is very popular weight loss with laxatives and diuretics.Such weight loss is not stable because it is due to extreme dehydration.In addition, it has a lot of contraindications and is not recommended even to those who can boast of excellent health.
Special products for weight loss may seem too effective, but often there are psychoactive substances that cause addiction in their composition.Endocrinologists say that diet pills can cause irreversible damage to the metabolism, triggers obesity.
about how to lose weight in a week to 10 kg are known in China.it is recommended to cook ginger drink daily for quick weight loss, but drinking green instead of sweet black tea.Tea with ginger cleanses the body and normalize metabolism.
Good to lose weight will help strong black coffee without sugar.Drinking 5 cups a day, losing weight will feel lack of appetite and a surge of strength.This technique is suitable for people with low blood pressure.Hypertensive patients to drink coffee is strictly prohibited.
Massage and fitovanny
proved that 10 sessions of anti-cellulite massage in combination with fitovannami promote weight loss and improve overall health.Learn how to make anti-cellulite massage is simple.To do this, you must take the rough glove for the body and any massage cream.The principle of the procedure is to maximize warm up problem areas, to make the blood circulate.
After a massage it is recommended to fill the bathtub with water, add to it a decoction of herbs (succession, chamomile, nettle) or infusion of spruce cones.Water temperature must fit the body temperature.Take a bath should be for 30 minutes.