How to lose weight in a week for 5 kg at home
Diet Weight Loss / / April 03, 2016
How to lose 5 kg in a week
How to lose weight in a week for 5 kg in the home without the hunger pangs?If there is a desire - and the results will be!And we'll show you ways to achieve your goal.
Nutrition and Diet
Once an urgent need to lose five extra pounds in a week, nothing can be done - be patient, have to work hard.It will be easier to do the exercises, if you do a few "unload" your body.We are talking about nutrient excesses and adored by us, accompanying us for life, especially during the long winter evenings.In the morning, waking up, just ask yourself the right rhythm, schedule yourself goals.Drink some water, maybe apple juice, or water with apple cider vinegar (there is such a diet).Have breakfast, porridge is better, power will be useful.Most likely, because the food in the morning is enough.During the day - lunch of vegetables and boiled meat, in the evening - a very light dinner.All week hold on like this it will be extremely difficult, but if the hunger will prevail over you, fill an empty stomach only vegetables.
With this power you will not fall into a swoon, you do not stop to think, and be able to do her figure.All that is needed, you will get three meals a day.Try not to swallow anything between meals, it is very important, it is in such times the body uses its reserves.
load is different: it can be aerobic and anaerobic.If you are more interested in how to lose weight by 5 kg per week, you'll like aerobic exercise, as it is lightning "drain", toxins and other unnecessary elements from the body.Anaerobic stress are also good, but as a rule, they help to reduce the volume or "tighten" the muscles.
course, would not be bad if these two types of loads are combined with each other.So much easier to lose weight:.. Running or jumping, then abdominal exercises or hands, jumping again, step, etc. This combination is used in the classroom for step aerobics.Generally, when regular employment in the fitness center, can be healthy to lose weight, but such activities are not enough to keep myself in shape.House also does not relax and, in addition to the pool, gym and aerobics visit, take the time to their problem areas.
Lose Weight Home
If the opportunity to engage in the fitness center or in the open air is not necessary to understand how to lose weight in a week for 5 kg in the home exercise helps.They are performed at home, and should be focused on stretching, working with muscles and increased sweating.And the tactic may be as follows: first, running in place and jumping, then warm-up and stretching, again jumping (and you start a good sweat), strength training (keep sweating), and in the end - aerobics (running, jumping, dancing, step aerobics).The last five to ten minutes should be for you the most difficult, of course, if you have worked on glory.
How to lose weight in a week for 5 kg in the home Women's responses tell us.Many of them refer to the use of special tools, be it anti-cellulite pants, special oils and creams, massagers, body wraps.Here, all means are good.Any additional procedures in conjunction with diet and exercise good help achieve the desired result.
Many of the procedures recommended in the course of employment on aerobics to enhance the result.For example, it is possible to achieve the sauna effect, doing aerobics, applying the wrap a special film.You can also apply anti-cellulite cream, wrap the hips and buttocks film and put on anti-cellulite pants.Under normal load in a "uniform" it is very easy to lose 0.5-1 kg.
Do not forget about the procedures, accelerate blood flow, improve lymph drainage and increases metabolism.It - massage, lymphatic drainage treatments, cedar barrel, reaboks, turpentine baths, cryosauna.