How to lose weight in a week for 5 kg
Diet Weight Loss / / August 12, 2017
How to lose 5 kg in a week: diet, exercise, reviews
How to lose weight in a week for 5 kg - think about it, many modern ladies.And this method is, though not entirely safe, you can even say that extreme.We will describe its basic principles.
To gain shapely form in such a short time, must adhere to the following rules.Choose one day to unload.You do not eat and drink only.And drink to be plentiful.Include in the diet of cleansing tea, plenty of water, if you absolutely can not stand a day without food, it is possible to drink juices.But do not eat, otherwise it will be difficult to achieve the desired result.
It is not difficult to understand and remember how to lose weight in a week for 5 kg in the home, because, knowing all the rules, we just need to be patient and finally started to cultivate willpower.So one day complete unloading and cleaning of the body, and then a balanced diet, and for such a rapid weight loss is necessary to completely give up the bread, stop using all sweet and salty.Manydrink.Try to plain unsweetened tea to add a few leaves of ginger that will help you feel refreshed, full of energy, man.Ginger not only helps burn fat, but also to replace the coffee, as it has the same invigorating properties that and a cup of coffee in the morning nectar.
take in food low-fat foods, cook for a couple, give up mayonnaise.Served with olive oil and a couple of drops of lemon.And one of the main points are the physical load.It is simply necessary.In these days of intense weight loss go a lot, move.Do the exercises in the morning (it would not hurt to do every day to maintain itself in the form), you can dance, jump or twist the hoop in the morning.The main thing to remember that the rules can not cancel, otherwise the result will not be.
about how to lose weight in a week for 5 kg of feedback and suggestions can be read different.Here are some of them.
Svetlana.K. from Tyumen shares his impressions: "I urgently needed to lose weight for the holidays.I was helped by a rapid method of its own design.I arranged her Lenten week, during Lent.One day, all ate nothing and drank only water.Refused potatoes, bread, sugar, salt.Eat plenty of lemon water.Such a pleasant lightness formed in the body!And every day I squatted on thirty times in the morning and evening.Only it should be done correctly, completely and squat as if you sit down on a chair.And I rocked the press and on its sixth floor of rising foot every day.By the end of the week I lost 5.1 kg!On a holiday, I looked great »
Tatiana from Moscow came easy:" Having decided that I needed to get into my favorite pair of jeans, I set a goal and obstinately beginning to realize it.After a week lost five kilograms.I fasted every other day.One day of eating fruits and vegetables, drink low-fat yogurt.On the second day, I ate nothing and drank only water.And so I alternated.Fitness club every day, even before I did it a couple of times a week.And most importantly - I believe in the result and not lazy. "With intensive weight loss are important exercise.The body must be maintained, that it is in good shape, and you, respectively, in the form.Techniques are many, but there may be some simple techniques to help you get results.
in how to lose weight in a week for 5 kg of exercise also help.Which ones?For example, squats, as banal as it may sound, but it is an effective method!A "walking on the buttocks" tried?To do this, sit on the floor and under the pleasant music makes movements.Employing only the buttocks, across the room begin its slow movement.At first there, then back again.It is very effective, and most importantly useful.If you take a subscription to the pool for a week, it will strengthen not only the health, but also get rid of unwanted fat.Swimming - a great power!And shake the press, but do not need to overstrain your back.Instead, lift the legs and slightly tear the head off the floor.Here are the most simple exercise that will help you get closer to the ideal.All the best!