How to lose weight by 5 kg per week
Diet Weight Loss / / August 12, 2017
How quickly lose weight by 5 kg
How to lose weight by 5 kg per week, without starving?Really easy, if not 5, but 3 kilos will drop for sure, if you just start to eat right.And as it - right?
Most of us just your wrong, unhealthy diets provokes weight and disease.For example, most high-calorie foods, favorite contact, increases the level of "bad" cholesterol in the blood.Which, in turn, provokes atherosclerosis and coronary heart disease.Yes, these effects are more characteristic for older people (over 50 years), but also among young people are cases of heart attacks, unfortunately.People are dying for no apparent abnormalities in the age of 30 ... For this reason, take the information set out below, as can be serious, it is not only the answer to the question of how to lose weight by 5 kg per week at home, but will understand how to stayhealthy and beautiful for a long time.
So, from what products should be discarded entirely on diet and time to limit their use after.
1. Butter. Furthermore, it is very nutritious, still contains so much cholesterol, as well as any other source of animal fat.Yes, many of us can not imagine how you can do without butter.But it is not necessary to add it to cereal and mashed potatoes.In the second case it successfully replace milk medium or low fat (diet in the period).A toast (by the way, the cooking method should be cooked meals less often) should either vegetable or olive oil.
2. Eliminate the mayonnaise. high-calorie product rich in cholesterol and also because of the mayonnaise includes egg yolks - a source of cholesterol.
3. Sugar. product is not helpful.At least for the next week forget about it.Do not add sugar in drinks and do not drink soft drinks.
4. Salt - another enemy of health and ... figure.The fact is that the salt makes the food more delicious, appetizing for many people, and therefore to some extent contributes to overeating, but not to how to lose weight by 5 kg for 2 weeks or for a shorter period.
5. Fatty meats. This includes, by the way, and beef.It is best to eat during a diet chicken, and boiled or cooked in the oven.The most part of the diet of chicken - breast.Cook chicken, previously necessarily removing its skin.Keep in mind that the basis of human food - vegetable.So - no protein diets!
6. Cookies, candy, chocolate. All these sources of sugars and easily digestible carbohydrates, which are not only saved from famine, and then deposited us in the form of fat.
7. Do not eat the buns and bread. Many nutritionists recommend to drastically reduce the number of white bread in the diet, while the remaining is replaced by black.Another option is to replace it with bread.Firstly, they are very tasty.Secondly, known caloric 1 loaf - 13-14 kcal (written on the package, therefore easy to understand how much you can eat breads in the day).Third, bread rich in fiber.They help slow the absorption of carbohydrates, but quickly and quite a long time creates a feeling of satiety.
1. Vegetables. It is best to eat them raw - in the form of salads.Very simple and low-calorie salad made from shredded cabbage, carrots and green peas, seasoned with vegetable or olive oil.In winter, in the absence of fresh vegetables, you can buy frozen and prepare them if not so useful, but still low-calorie stew.
2. Fruits. They are very useful, low in calories, but are a source of fructose, and therefore are recommended for use only in the middle of the day.
3. Fish (except for containing a large number of shrimp cholesterol).Cook them for a couple, in the oven or cook.
4. Kashi as a carbohydrate source.You can cook them in milk diluted by half with water or just water.Oatmeal, buckwheat are the most popular among Russians, and very easy to prepare, not to mention their great benefits to health.
Here's how to lose weight by 5 kg per month is easy and painless.If you want to lose weight quickly, follow the rules stated below 3.
1. Eat 5 times a need day in an amount of not more than 200 grams at a time.Between the techniques of food 2.5-3 hours.Do not let the appearance of hunger.
2. More water. Train yourself to drink at least 1.5-2 liters of water per day.Water helps to fight against hunger and promotes the removal of harmful substances from the body.
3. Do not snack. There are 5 meals, no longer given.If you did not get to hold required 2.5-3 hours, the snack some small vegetables or fruits, you can drink a glass of sour milk or buttermilk.But no sandwiches and scones!
And most importantly, believe me - to lose weight by 5 kg per week is realistic.It is only necessary to seriously reconsider your diet, throwing out all the unnecessary and harmful.