How to lose weight in a week
Diet Weight Loss / / April 03, 2016
How to lose weight by 5-10 kg per week
How to lose weight in a week for 5-10 kilograms without harm to the body?First, remember that all at your fingertips, the main thing here - your desire.To really lose weight, you need to work hard and, of course, have to sweat.Second, do not need any tools and do not have all day long to achieve amazing results.
Change Change lifestyle - this is not the main thing, of course, but not least.If before you could afford all the evening to lie on the couch, switching control of the TV, then a need to change something.If you allow to eat anything you want and when you want - a need to change something.If you get up in the morning, look in the mirror and are dissatisfied with their appearance, but nothing it does not do - stop feeling sorry for yourself and start to lose weight!
How to lose weight in a week to 10 kg?Do you want that?Can you do it!Yes!Aerobic exercise can work wonders!Aerobics - is a powerful exercise.Technique is elementary: engaged until propoteete.And when propoteete, aerobics for another ten minutes.
What can you mean by aerobic exercise?
running. Moreover, you can use any running: on-site housing conditions, on the treadmill at the gym, in the stadium, on the street, anywhere.But if you are new to this business, learn to start, what you can do at home.Try running in place in my room.Note the time.What?You run just two minutes?And then ten minutes trying to catch your breath?No!On the street go out with such results can not be.
Walking. course, lose weight by walking, even if it is fast, it is not easy.But if it's walking walking before bed instead of first and second supper, you know, something so help.
Jumping in place, jumping rope. Jumping - it is a huge burden on the legs, spine, respiratory and cardiovascular systems.During jumps releases massive amounts of water: that is used by cells of sweat and fluid at a volumetric energy load.Jump to the music, with a smile on his face, and then you learn how to lose weight in a week without dieting at least a few kilos.
torso, squatting, climbing stairs, bath procedures - in short, everything that makes you a good sweat - it's all you need to lose weight.Engage in aerobic exercise at any time and at any place.Number of sets per day - from ten to twenty.Each approach includes actions due to which there is heavy sweating.On the day, thanks to the frequent and not very time-consuming approach, it is possible to lose about a kilogram of weight.Now it is clear how to lose weight in a week for 5 kg with health benefits?
And here, doctors, nutritionists, coaches and all-all-all argue constantly.Some say: no food!Other repeat: more carbohydrates for metabolism and protein for muscles!Some are advised to choose a diet.
What exactly do you want to eat during weight loss, up to you, but it is still possible to listen to several well-known rules of rapid weight loss.
1. Limit sugary, carbonated beverages.
2. Eat at least bakery, baking, sweets.
3. Avoid spices, salt, spices, mayonnaise and ketchup.
4. Avoid fast food.
5. Optimize your diet, avoid snacking between meals.
6. Do not load up for a meal remain a little hungry.
7. Do not eat after 18-20 hours.
These rules are elementary, and they can and should be used to, if you are expecting positive results, pleasant emotions, beautiful figure and health, which can boast of!