How to quickly lose weight by 10 kg
Diet Weight Loss / / August 12, 2017
How can I lose weight fast
How fast to lose weight 10 kg, without the use of extreme variants, it is interesting to every girl.Unfortunately, in kilograms, which is so easy to run over, it is not easy to leave.Although she often stroyneet to a specific event and at this time is very important to know how to lose weight fast without having to visit a nutritionist and a sports hall.
Of course, it all depends on the initial weight.What it is, the smaller the share of these 10 kg in it.This is important when considering the rapid drop weight.The fact that the weight of the sum of the "long" and "fast" kilograms.The latter include water, delayed by fat cells, fat fast, which is primarily used by the body to meet its needs.A diet designed for a long time, do not focus on this group of fats because they are cleaned very easily, and if desired, everyone is able to quickly deal with them.If you need to quickly lose weight by 10 kg, it is necessary to remove these "fast" weight.Together with the basic diet, itwill accelerate the process of losing weight.But only noticeable in women with a large excess weight.
So, in order to lose weight quickly and effectively to 10 kg in the home, do not be lazy and use all the available options.Firstly, you have to be a major diet and exercise.Reset 10 kg without it is not so easy.Secondly, that excess water does not linger in the body, you need to eat less salt and spices, if you can, drink distilled water because ordinary water contains a lot of salt.This is important, because 1 g of salt retards the body of water 4 g.Of course, it is not permanently, but the daily salt intake leads to a certain amount of unnecessary fluid is always present in the body.
Any diet how quickly lose weight by 10 kg should take into account that water, as well as the quality of food that can be consumed.The fact that some products contain a "fast" carbohydrates.This applies sweet, flour and starch (e.g., potato).Fast carbohydrates are primarily consumed by the body for energy and if you eat them, the reserves will remain intact.Moreover, the energy value of carbohydrates is very high.If the body needs to fill his need 1 kg of your body fat stores, in the presence of fast carbohydrates, enough of them 2 years As you can imagine, even a small content of carbohydrates in the body would slow down the process of losing weight.
next and very important is exercise.If you need to quickly lose weight 10 kg, one diet can not cope.Physical activity and just needs to accelerate metabolism, and hence, the process of using fat reserves.For effective operation, exercise to be performed in the morning, yet you have not eaten.In this case, the body will use internal resources to replenish energy.After the meal, the meaning in such classes is not, you will only get hungry because food is eaten you will quickly use.Some sources, of course, advise the famine as an effective way to lose weight, but it is not.If the body realizes that it does not provide food for a long time, it turns on the mechanism of savings, and even if you have little, you still will be postponed from this stock.
From all the above we can conclude that if you want to lose weight quickly and effectively, you need to engage in physical exercise in the morning, eat food with "long" carbohydrates, the disintegration of which will also need energy, not to eat salt andspices, eat small meals often.Then you will succeed.