How to lose weight in the past month to 10 kg without any harm to health
Diet Weight Loss / / August 12, 2017
it possible to lose weight in the past month to 10 kg without any harm to health
Lose weight without harm to health can be, if initially there is excess weight, and the correct diet and nutrition.And in general, to lose weight for those who are obese, even the lightest of its stage, is always useful.
Many people think an important question is how much you can lose weight in a month without harm to health.There is no clear answer to this question is no.All depends on the original number of kilograms, including unnecessary.For example, a girl weighing 56 kg, which wants to get rid of a pair of kilograms per month, just to lose weight 6 is likely to be harmful.And all because of this weight loss is only possible with a very small amount of food intake and exhausting exercise.
A girl, weighing 100 kg, is it possible to lose weight in the past month to 10 kg without any harm to health under such a weight?Most likely, yes.After all, with this weight is typically quite high caloric intake and can be significantly reduced without loss.They lose weight at 10 kg can help exercises at home and supply constraints.
What a set of exercises to choose?In fact, there is no difference.But it is important not to miss a class, do not take time off.This exercise may be calculated to some body part problematic.For example, if you have folds of fat on the abdomen, the best time would be to train the press.And if you suffer from the inside of the thighs, the utility will load leg swings.
very good way to lose weight without harm to health - it is engaged on a stationary bike.they are quite inexpensive for home use.It can be purchased for 4-5 thousand rubles, and put the house if you do not want to go to the gym.Next, decide for yourself with a comfortable load, be sure to monitor the pulse, state of health.Do not just give a large load, engage in 20 minutes or more.It may be dangerous.It is necessary to increase the load gradually.
Also recommended bicycle swimming.If possible, be sure to sign up to the pool.Also useful are walking.Moreover, it is not necessary it should be walking trails.It is important to the distance you will pass eventually.A minimum of a healthy person should take place on the day of 2 km.
it possible to lose weight without dieting at 10 kg per month without harm to health with the help of such loads?Hardly.Only if the whole day to ride a bike, swim and walk.And that is not a fact.Proper nutrition - it's mandatory fundamental success.
What nutritionists advise on the issue of how to lose weight in the past month by 10 kg, which diet is most effective?It is important to stop using harmful products having high caloric content.For example, various sweets and chocolate, which frequently has a very low quality - the low and high content of cocoa fat and sugar.Equally harmful are the cakes, cakes with cream.In general, cakes should be excluded.Well sweet, if you really want, let it be on your desk in the form of fruits, dried fruits and a small amount of honey.
Meals should be five per day.Thus for once can not eat more than 200 grams.Eat preferably without bread.
before eating, it is desirable to drink a glass of water, it is for a short period of time creates a feeling of fullness in the stomach, and you will be able to get enough of this small amount of food.
This is a simple but safe and effective diet for quick weight loss.