How to Lose Weight 10 kg per month
Diet Weight Loss / / April 02, 2016
How to lose weight 10 kg
home How to Lose Weight 10 kg per month - stupid question or is it possible to do?Single answer to this question is no, it will all depend on how you will comply with the following recommendations.If you really have the desire to become leaner and overweight, add to this strength of will and determination, something about how to lose weight by 10 kg per month at home, you will become very soon to tell your friends.
Start with the basics of proper nutrition.We all know that cakes, biscuits, bacon, butter - this is a great harm to the figures.This "fast carbohydrates", those that are absorbed instantly, but do not give the desired impact body - do not suppress hunger.But much worse, if carbohydrates are used in conjunction with fats.What does it mean?Example - cake (carbohydrates) with cream (fat).Or even closer to many example - sandwich with butter (bread - it's carbohydrates, butter - fats).And such examples are still very, very much.The problem is that such combination products always lead to postponement of fat to excess weight.Therefore, carefully reconsider your diet.The problem may lie not only in the cakes.For example, rice.Rice - carbohydrates, also contains pork fat.This incongruous products.It is quite another thing, if you eat chicken with cucumber, or any other vegetables.Chicken - protein, vegetables - carbohydrates.They blend.
Another important point - at what time you eat the last time in the day?Surely, after 18-19 hours, eat something, despite the recommendations of most dietitians do not eat food after 18 pm.What to do if you really want to eat?In fact, not so scary and suffer hunger is not necessary.If you strongly want to eat - you can eat a vegetable, salad, a piece of fish, eat low-fat cottage cheese or drink a glass of kefir.Fruits have the same afternoon undesirable because they quickly raise blood sugar.
How to avoid overeating?The easiest way - before going to bed, with a maximum of 23 hours, thus will lose weight by 10 kg per month.But is a reduction of the small amount of food can give such a result?Of course, not only.The fact that about 12 and up to 2 o'clock in the body is produced somatropny active hormone.This hormone helps the kiddies grow faster (remember "grows when he sleeps" - it's true), and in adults helps burn fat, lose weight.You can spend a very simple experiment to verify this.Weigh in before bedtime and after sleeping (but before going to the toilet).You will notice that your weight after sleep became 300-500 grams less.Of course, the weight can leave the lost fluid (all we sweat during sleep), but it is not more than 100 grams.The rest of the program - this is the lost fat.So, it is better to rest than it is.But remember that naps will not be effective, since the day somatropny hormone is not produced.
Somatropny hormone helps us to overcome hunger.That is why we do not want to sleep there.We do not want us there early in the morning, but ... make ourselves, as many times heard that breakfast should be dense.Rape your body should not be.It is better to be a tight lunch.In the morning you do not want to eat because the same hormone.So why stop yourself from losing weight?
And the last time, useful advice.Do not load up for the future.Like today, I can not have lunch, so eat 2 breakfasts.Overeating leads not only to excess weight and poor health, but also a large amount of food stretches the stomach wall.It is because of the large volume of the stomach fat people overeat because they can not feel the saturation time and stop there, do not realize how much food the body requires.
By the way, about the volume of food.Man for a normal existence in a day will be enough 1 fruit, 2 vegetables, slices of cheese, a piece of meat and a slice of bread.Thus it is achieved a balance of fat, protein and carbohydrates.For a diet is a combination of products is almost perfect.
quickly and enjoy your weight loss!
28, 04, 2016
28, 04, 2016