How to lose weight 10 kg
Diet Weight Loss / / April 02, 2016
How quickly lose weight by 10 kg
How to lose weight 10 kg by a certain date?This question bothers a lot of the fair sex.Is it possible to throw so much extra (or not entirely superfluous) kilograms in a very short period of, say, a week?And if not, how to lose weight by 10 kg for a month or two, not to harm the body much?We will look at different options, designed for various periods of time.
Immediately acknowledge that accurate prediction slimming terms, its uniformity, can not predict none.If, for example, your friend lost weight on a diet of orange for 3 kilos in a week, it is not the fact that you will lose the same amount at the same diet.After all, each of us has our own individual mode of the day, and thus the consumption of calories the body, not to mention the metabolism.
Is it possible, and if so, how to lose weight by 5-10 kg per week without harm to health?Without harm to health is impossible.But the degree of harm to no one predicted can not.Remember the Roman Trachtenberg.This well-known in the Russian show-business people died at the age of 41 from a heart attack.And it is believed that the attack was triggered by rapid weight loss.For 1.5 months Roman threw 32 kilograms.There is something to ponder ...
Interesting fact - people who have a clear excess weight (20 kg or more) lose weight fairly quickly while reducing caloric intake.Very easy actually.For example, a woman every day consume 3000 calories and thus leads a sedentary lifestyle.Such a large amount of calories stimulates the formation of fat.Weight increase, rising waist, thighs and so on. D. But one day she decides to reduce the caloric content of the food up to 1500 kcal.And that leads to her dramatic weight loss.While the woman has no weight, and eat 1500 calories a day, so that's a factor of 2 will not be able to reduce caloric intake, as this will be very dangerous.Less than 1000 kcal per day should not be consumed.And fasting is not an assistant.The fact that the apparent lack of food weight stops falling, the body is reconstructed downward calorie expenditure.This means that the deteriorating state of health, there is a great weakness, which does not allow for physical activity, and even the minimum.This is the first time.The second point - often provokes starvation dehydration - mortally dangerous condition for the body.After all, not everyone knows how much you need to eat a minimum of fluid per day.
most correct - it ponder how to lose weight by 10 kg in 2 months - deadline for getting rid of excess weight optimal.Remember that the food must remain balanced - with the presence of proteins in the foods, carbohydrates, fats.You only need to reduce caloric intake by excluding certain foods and dishes.You can not eat anything sweet, flour and bakery products, fatty meat, animal fats (butter, ghee, lard, and so on. D.), Smoked, fried.Minimize the amount of salt.Cook food to a couple, cook, it is possible - eat raw.In addition to fruits and vegetables can be eaten raw ... buckwheat - a very useful and dietary product.It is not necessary to cook, you can add water and leave for the night and in the morning a delicious crumbly porridge is ready.
further accelerate the process of losing weight to help exercise.They are very useful in order, for example, who want to lose weight in the legs.Indeed, in the first place is always lose weight the upper body.For the legs, you can perform a variety of exercises on the floor (to raise and keep them at an angle of 45 degrees, by the way, and the press is very useful).Standing to do kick their feet forward, sideways and backward (useful for the buttocks).If the exercises do is boring - you can sign up for belly dancing or bodibalet.
Those who want a perfect result, and very quickly, you can try for yourself liposuction operation (pumping out fat from problem areas through small incisions).Yes, it requires anesthesia, hospital stay, and then comply with a strict diet, and is not cheap.But where we did not disappear ... For a beautiful figure many of us are willing to throw large sums.By the way, it is better to spend money on operations than a massage banks, for example, who lose weight will not help.The only alternative to liposuction in mild cases may be cavitation.It helps to remove some procedures for body fat (fat cells are destroyed by sonication).
you quickly and safely lose weight!