I want to lose weight at 10 kg
Diet Weight Loss / / April 02, 2016
How to lose weight 10 kg
I want to lose weight at 10 kg it is not necessary to repeat like a mantra - it's easy, but hardly efficient.Desire should be supported by practical actions.But do not despair, because to throw ten kilograms - it is difficult, but possible.And this does not necessarily run to the pharmacy, or lay down on the operating table.A few simple everyday tips will lead you to the desired form.
magic word - metabolism
metabolism - not abstract medical term, but a very real opportunity to lose weight.When a person has a good metabolism, it is easy to get rid of excess weight and can have a variety of food groups, not afraid to add a couple of kilos.
Metabolism depends on heredity, but you can adjust the way of life and diet.Therefore, to lose weight quickly on a few kilos, you can simply normalize your metabolism.Nature has in the arsenal of many products of natural origin, which helps speed up metabolism:
- green tea;
- hot spices;
- bananas and dried fruits;
- liver, beef, cereals;
- peanut butter.
water but not alcohol
gain weight quickly, I can not lose weight, what to do - these words hear nutritionists when it comes to the desperate women.They buy expensive drugs and do not represent that up to 10 kilograms lets throw plain water.Water - one of the major contributors metabolism, so it leads to a lack of undesirable wrinkles in the skin.It is recommended to eat every day at least 1.5 liters of clean water for half an hour before a meal and as much as possible products with its high content of fruits, vegetables, cereals and juices.
water is not high in calories and helps suppress hunger, filling the stomach.A positive effect has water with lemon, which nutritionists recommend drinking a few times a day, especially in the morning on an empty stomach.This drink helps to cleanse the liver and stimulates the digestion, so the substance is rapidly cleared from the body.Furthermore, lemon and lime are rich in potassium, which significantly accelerate metabolism.
Thinking about how to lose weight at 10 kg, many people forget about alcohol.Boston studies involving nearly 20,000 women, showed that alcohol negatively affect the metabolism.Of abuse in most of the subjects was found a tendency to be overweight.
Alcohol in combination with fatty foods slows metabolism, difficult absorption of nutrients and promotes fast weight gain.For this reason, from calorie beer and spirits should be abandoned.The only exception - a dry red wine.It can have a drink on occasion.
How to choose a diet
diet was and remains the most popular method of weight loss, but not everyone knows how to choose it.If, for example, I want to lose 10 kg per month, do not try to lose weight in one week, or drastically change the way of life.When choosing a diet must take into account the state of the cardiovascular system, the level of physical activity and diet.
main thing - not to starve.Low-calorie diet slows down metabolism to less than half, and deprives the body the necessary forces.It brings only a temporary effect: after fasting, you gain twice.Therefore, pay attention not to the seductive names, and the number of calories consumed.The main rule - multiply your weight by 25 and consume less resulting number.
Ten kilograms - a serious weight that will not be easy to lose.However, drastic weight loss methods - this is the worst option.Lose weight slowly and consistently, and soon will be surprised by an excellent result.