How to lose weight by the summer
Diet Weight Loss / / August 12, 2017
How to become leaner
summer How to lose weight for the summer without material costs and strict diets?Women often think about how to quickly lose weight without the use of tablets and other new-fangled means magnificent.But is it really?It is!Nothing is impossible if you set a goal.So how do you achieve stunning results, how to lose weight in the summer for a month and not gain back the lost weight?We describe some very simple psychological techniques and a bit of talk about the basics of nutrition.
1. Change your thoughts and you change yourself.
should begin primarily with how it is you need.There will be no effect if you pity yourself and leave the case until Monday.Decided?Then go ahead!
Imagine yourself in a "new" form.Scroll the image, where you in a new outfit without any hesitation to appear in public, and associates around look at you with admiration.Think about it again and again, especially when a piece of delicious cake enticing looks at you from the fridge.
2. Sleep and daytime activity.
Do not exhaust yourself with endless workouts at night or an invigorating exercises in the morning, if you have a very active work and you walk a lot during the day.Remember: Only good health will give you the confidence and strength to continue the "great" weight loss business.
If you spend a lot of time at work, sitting in the office, physical activity you not only will not prevent, but also contribute to the emergence of pep.
3. Do not place in front of unattainable goals.
For example, is it possible to lose weight by 20 kg for six months until the summer?It is.It will turn the loss of 3 kilograms per month.But if you can hold out for half a year without violating the canons of proper diet and lifestyle?And without this, it will not work ... But the question is whether it is possible for a week until the summer to lose weight by 5 kg is better not to.It is hardly possible, even if hungry.
need to drink properly.From childhood we are taught that a day should consume two liters of water.We are well aware of this, but few people really should be the rule.Water saturation of the body - an important process, which, incidentally, also affects the feeling of satiety.
important rule: drink 15-20 minutes before a meal and an hour afterwards.This is very useful in terms of suppression of their appetite.If you fill your stomach at least water, it will send a signal to the brain that was filled.But hunger is not time to arise again, as you by this time will have time to eat.But to eat in moderation.
Try to at least temporarily exclude it completely.This is a must do before an event, party, corporate, or some other, where you are going to shine.The result did not take long.The thing that keeps salt in the body of "extra" water.A swelling also adds extra bulk of our figure.
It should be noted that there are a number of products, such as, for example, sausage and sausage products, in which a very high content of salt and other preservatives.This means that, given a serious problem of losing weight, these foods from your diet should be deleted.
5. Separate food.
- not mix proteins with fats and carbohydrates.
- There can be many things, but separately from each other.For example, chicken breast with mushrooms perfectly.Useful buckwheat porridge with vegetables.But the same chicken breast extremely harmful when used it with potatoes.
- Eat more dairy products, do not forget about meat.
- every next meal is possible only when the previous one is digested stomach.Thus, the longest expectation follows the beef consumption - 4 hours, and the shortest - after consumption of vegetables and fruit (30-40 minutes).
If you are wondering how to lose weight without dieting in the summer for a month, then do not do without drastic measures.Namely, their exclusion from the menu of bread, rolls, a variety of pastries and cakes.Of course, if you have used them very rarely, on holidays - it does not matter.But those who do it regularly, to give up your favorite foods will be very problematic.But it will not work without it ...
7. Give your digestive system rest.
quickly lose weight by summer help fasting days for weight loss, for example, apple and cheese.If you think you've eaten too much the day before, the next day, eat only apples, 0.5 kg of low fat cottage cheese and more drink plain water.Surely you will lose about 1 kilogram.
Here are the most simple, perhaps, rules, observing that you will be able to achieve the goal.Do not forget that if you dare, no turning back!