How to lose weight for the New Year
Diet Weight Loss / / August 12, 2017
How fast to lose weight for the New Year
I want to lose weight for the New Year - this is quite normal female desire.Every woman wants to look in his evening dress irresistible.Well, it usually is not always enough to lose weight a little bit.
But if little, then this small correction, 1-2 kg can be carried out in one week.How to lose weight for the New Year, if there is far more excess weight?In this case, it would be more correct to set a goal to not improve the figures for New Year holidays, and weight loss in general is also a means of improving health and well-being.
There are some guidelines that can be given to women seeking a way to lose weight for the New Year for 2 months to 10 kg.This is standard advice gynecologists.Listen to them carefully and follow not break.And the result will not take long.
1. There are at 5-6 times a day, but in small portions.Thus you will avoid the strong attacks of hunger, and hence overeating.Of course, there should not be junk food, high-calorie - fast carbs.
2. Always keep in the refrigerator what you can eat.But it must be diet food.Keep sure there was curd, preferably low-fat or fat content of not more than 5%, dairy drinks, yoghurts, fruit and vegetables - everything is the basis for weight loss.
3. Maximum rejection of bakery products and sweets.All this is called fast carbohydrates.There can even be no question - is it possible to lose weight for the holiday of 5-10 kg in 1-2 months, if the unhealthy food continues to be used.Muffins, croissants, donuts, chocolates, candies, cakes and pastries - all of which can quickly remove a hungry stomach cramps.But that's only 30-60 minutes after that, you want to eat again.And all these products are high in calories.Eating this way, abusing fast carbohydrates to lose weight in a month does not work before the New Year.
Many women seem very difficult to give up bread.After sandwiches - the usual breakfast.Sandwiches nutritionists advise to exclude from power.Oatmeal - a much more healthy breakfast.And time for its preparation will take no more.You can buy in a store or small flakes of medium size, cooking which takes less than 5 minutes.This porridge can be cooked in a microwave oven.Pour about 4 tablespoons of cereal, pour 200 grams of milk, diluted with about half of boiled water, not to be too fat.And to put a plate in the microwave for a few minutes.All!If you do not like a savory porridge, can add to it a teaspoon of jam or sugar.
But the bread that you are used to eating a bit of sugar to the first dishes, it is best to replace the bread.Khlebtsov couple at dinner it is possible to afford to eat without fear of the figure.Only this measure will help to lose weight by 5 kg for the New Year without any problems.
4. Reducing the servings.Try not to impose a lot in his plate.The standard recommendation - for 1 time use no more than 200 grams of food.And before a meal, it is desirable to drink a glass of water.And eat not fast to the stomach has had time to apply signals to the brain that is satisfied, and you will not overeat.
5. Do not eat outside the home, especially in a fast food restaurant, refuse from fast food.Unfortunately, in the cafe, we can not control the cooking technology and its calorie content.But fast food - a figure for worse than bakery products, as a part of a hamburger, cheeseburger, and also includes such high-calorie sauces, mayonnaise, animal fats.
6. Eat less sugar.If possible, should not be added to coffee, tea and other sugar drinks.It is not necessary to drink at least often, natural juices, since they contain too much sugar.And from sweet carbonated water also needs to be abandoned.
7. Increase your physical activity.The more it is - the more effective will lose weight.But the need to increase the load gradually, and always under the supervision of a trainer.If, however, the possibility of access to the gym is not, you can buy a simple home exercise bike.Also very useful thing for the figures, and for training the cardiovascular system.
And one very simple way to keep in shape - walking.Go even to those who are not going to lose weight, you need a minimum of 2 kilometers per day.And the rest even more.It is advisable to walk in a fairly rapid pace, but not necessarily.
Some women believe that the best way to lose weight - it's fast diet in which calorie supply is reduced dramatically.Often these are the use of a diet for days 1-2 products.It's easier to make your diet and do not break.This can be buckwheat, kefir, apple mono-diet.The same principle held fasting days for weight loss.By the way, can not do without them after the New Year.It is unlikely for the holiday table, many, even with great difficulty grown thin, will think about her figure.