How to lose weight in the face
Diet Weight Loss / / April 02, 2016
What to thinner face
How to lose weight in the face of many women think.But it is not always possible to radically change what we have bestowed upon nature.For example, visually make the face thinner unlikely skinny girl with high cheekbones, round-faced.Whereas, even in the woman over the age of 45 years it is easy to fail if the nature of her face is not widespread.In this case, you may need some time to sit on a diet, do massage and special exercises for facial muscles plus the domestic procedures - contrasting compresses with decoction of herbs.Let us look at what to do to face thinner quickly.
Diet and nutrition
This method is relevant only for the not so skinny, obese women.Diet can choose almost any, but it's better just to eliminate from their food quickly digestible carbohydrates and abide by the following rules.
1. Completely eliminate salt for 1 month without dosalivat food. Do not worry, you will not have problems because of its "deficit", as salt is found in small amounts in almost all foods.Do not eat sausage, herring, canned, and processed meats.The absence of large amounts of salt in the diet would provide a good prevention of edema and will not provoke appetite.
2. Eat 5 times a day, at intervals of 2.5-3 hours.
3. The amount of food eaten at a time should be no more than 200 grams. Get special electronic scales for weighing products.
4. Drink more, at least 2 liters a day. very helpful to drink a glass of water 15 minutes before a meal, thus it is possible to moderate the appetite.Overeat will not succeed, because the stomach is partially filled.If you drink for this purpose as much water you can not replace a glass of water 1 apple.For some, it is even more effective.
Lifestyle and Health
itself, exclude bad habits.Alcohol only on holidays and in moderation.
start to play sports - at least 20-30 minutes a day to do exercises at home.
Dream.If you have enough sleep or sleeping on the contrary very much - it's very affects the face, it becomes puffy.It is believed that an adult should sleep a day for at least 8-10 hours.However, with age, the number of hours may be reduced.
If you appear edema, because of what seems to be a complete person, you need to go to a physician for consultation.It is possible that the cause is kidney infection.
exercises facial muscles, massage, mask and compresses
Let's start with the massage, which is not only useful when you need to lose weight a person quickly, but also to all women without exception.The technique is simple - you need to pat yourself on the chin and cheeks.It improves circulation.
The rule is 1 times a week to do a special mask for the face.For its production, you will need lemon juice, yeast, egg white (in this case oily skin).Or oatmeal, yeast and vitamin A capsules (if the skin is normal or oily).Apply the entire composition in multiple layers, the procedure of 15-20 minutes will be enough to rejuvenate the skin.A mask can be applied not only on the face and neck, and chest (décolleté).
Very gentle massage of the cheeks and chin can be carried out with a towel soaked in broth sage, chamomile or yarrow.
Here's how to lose weight in the face of people's means no large material costs.However, all of these traditional medicines should be used regularly, the effect to be noticeable.
, modern beauticians offer to learn special exercises for facial muscles, which not only helps to keep the tone of the cheeks, and serves as the prevention of double chin, but also helps to avoid the appearance of facial wrinkles.Do it every day, preferably at the mirror.
1. Take a pencil in your teeth (you can handle, a tube of juice or a stick) and try to write it in the air a word, preferably longer.The most "useful" is considered the letter M.
2. Cross the arms and grasp the shoulders.Rhythmically pull the neck up and return to the starting position.
3. Pull out his lips and try as possible to clearly pronounce the vowels, sung them.Of all the ways to lose weight in the face at home, this - one of the fastest and most effective.
cheeks meantime folk remedies have not worked, you can give your hairstyle right shape and learn how to apply make-up so that it is done visually cheeks already.By the way, sometimes alone properly chosen hairstyle creates the effect of full cheeks, while no fullness in reality is not.
Quite often cheeks look full of women who wear high hair, framed by curls on the sides of the face.Then how do cheeks visually thinner volume on the crown of hair and the hair tight to the cheeks, can be "torn" strands.Very important in this situation, the right makeup.You must purchase in addition to the classic tone of loose powder under your face, another - a tone darker.So the darker the powder should be applied along the jaw under the chin.You can try to apply the dark powder or blush just under the cheekbones.Clearly delineated face always looks neat and aristocratic.
From cheeks pumped fat.The puncture is done inside of the cheek, thus avoiding scars.The duration of surgery is 1-1.5 hours, performed in a hospital after a thorough examination, with general or local anesthesia.Discomfort significantly after surgery there, but approximately 1 week will have to stay in hospital and at home.It should be noted that this type of surgery involves excision of the adipose tissue.While in most cases, lack of liposuction.However, after the procedure is recommended to wear a special mask for 3-4 weeks.