How to lose weight in the abdomen
Diet Weight Loss / / April 02, 2016
How to lose weight in the abdomen
How to lose weight in the abdomen - is no longer a mystery!Following our recommendations, you will very soon become not only slimmer, but also healthier, as the extra weight yet no one was good.
If you have excess weight, do not assume that it is "hereditary", "genetic predisposition" or other reasons beyond our control.Believe me, in most cases, excess weight is not to blame for the disease, and the man, his lifestyle and poor diet.
What have proper nutrition?Consider it an example of the singer Valeria.Firstly, Valeria does not consume fried dishes.Second, animal fats such as butter.Milk and milk products prefers low-fat, for example, one of the most popular is the low-fat cottage cheese.In addition, well-known singer prefers food prepared by a couple, which is undoubtedly very useful and dietichno.With such power it is unlikely to ever be interested in the question of how to lose weight and remove the stomach, as she has long found an answer.
As for sports, the Valeria in the very moderate, only occasionally visits the gym.For most of us, this is fine.
Yet nutrition.Follow these guidelines and you will quickly lose weight and remove the stomach, this does not even hesitate.It is necessary to exclude from your diet:
- containing sugar and its products and beverages;
- bakery products and pastries;
- animal fats (lard, butter, margarine, etc.).
And it is necessary to quickly lose weight in the abdomen:
- eat 5 times a day meals to 200 grams;
- use drinking water in the amount of at least 1.5-2 liters.
To them we assign a class to wrap and abdominal exercises.Let's start with the hoop.What hoop twist efficient?Aluminum or plastic, weighted metal, or may be fashioned massage (with spikes on the inside of the hoop)?Look for their physical fitness, health and desired results.
If you are looking for a way to lose weight in the abdomen for a month, and so that the result was visible to others, you need to buy a weighted hula hoop (weighing 1.5 kg).Best effect gives a massage.If your task is only slightly reduce waist - will be enough conventional aluminum (hollow inside).Incidentally, in the future it can be modified to weight if pour into, for example, peas.Though Maya Plisetskaya different opinion - believes that once an easy hoop harder to keep the waist - it will also be effective.With this as difficult not to agree.Classes with a light wrap will undoubtedly be effective in getting rid of excess calories.
Note that by training with heavy hoop, many women are at the waist and hips bruises.But that is no reason for the termination of employment.Spin the hoop not on the bare body, dressed in a tight coat, for example.
by time to twist the hoop can be up to 30 minutes a day (duration of employment depends on your physical training and sports equipment weight), certainly no less than 2 hours after a meal.Twist Wrap clockwise, feet shoulder width apart (if you want to work simultaneously on the waist and buttocks) or together (in this case a large burden falls on the abdominal muscles), be sure to knees slightly bent, back straight.Ideally, your movements should not have a large amplitude, be sharp, otherwise so far to back injuries.Experience working with the correct hoop usually comes with practice.If you feel after school back pain - it means you need to reduce the load and start to twist a hoop according to the rules.Rooting should abdominal muscles, not your back.During the lessons properly breathe, it will increase the load (you will not be short of breath).And proper breathing helps to speed up the fat burning.
After exercising with a hoop think about how to lose weight in the abdominal exercises, a lot of them, there are plenty to choose from.Should worked through the upper, lower and oblique abdominal muscles, if you want to find the perfect tummy.
1. Lying on the floor, bend your knees.So to toe heels were getting almost to the buttocks.This can be done if the foot placed under the couch, or ask someone to hold your feet in a fixed position.Hands behind your head.Follow the lifting body.Try to reach the elbows to the knees, both elbows first.Then drag elbows alternately to opposite knees.
2. Lying on the floor, lift both legs and body building, trying to reach the fingers to the toes.
3. Streamlined second exercise.The same, but the legs should be bent at the knees, elbows and your task is to reach the knees.
Here's how to lose weight quickly in the stomach as possible.These exercises, say at once, will not be able to perform each.They are quite heavy.It is not necessary to download the press to women less than 2-3 months after birth, and the more cesarean section.So better to limit sparing diet and a hoop.If you do not want to delve into how to lose weight in the stomach at home - at your disposal numerous sports clubs, where experienced coaches for you develop a weight loss program.