How to lose weight in the hips
Diet Weight Loss / / April 01, 2016
How fast to lose weight in the hips
How to lose weight in the hips easily, quickly and without harm to health?Of course, you need to change your diet.Pleasant moment - most women start to lose weight with this part of the body.We will not paint this material any particular diet.It is better to describe the products that must be present in your diet during weight drop, which on the contrary should be missing and how to lose weight in the hips exercises to perform at home.
What should be on the table often
1. Apples. them, as well as any other fruit, is recommended to eat in the middle of the day, ideally - for lunch.Apples perfectly relieve the stomach of the hungry and desires are a source of fiber, helps our digestive system and did not contribute to the accumulation of fat.If you are afraid to overeat at lunch, eat 10-15 minutes before his apple, and you can not worry about the receipt of excess calories, it will not happen.
2. Oatmeal. This is another valuable source of fiber, must be on thetable for those who wondered how to lose weight in the thighs at home quickly.The big plus is its satiety, slow digestibility (not rising fast blood sugar), as well as the ability to reduce cholesterol.
3. Eggs. eat 1-2 boiled eggs for breakfast instead sandwiches - a positive impact on your weight and figure.But do not drink raw eggs.
4. Low-fat milk and cheese. They can be consumed in large quantities.They - the sources of calcium and of vitamin D, to help maintain the shape of the muscles, which is especially important with the rapid dropping of the weight.
What is impossible
1. Sweet. This includes the direct addition of sugar in drinks and sugar-containing soft drinks and so on.Many people prefer to go to sugar substitutes.But they need to be cautious as sugar substitutes in large quantities can lead to the development of cancer.
2. Bakery products. We need to get used to eat without bread.In an extreme case, replace it with loaves.They are not only useful white bread, but to them it is more convenient to follow a diet "to lose weight in the hips for a week," as it is written on the packaging how much calories contains 1 loaf.When a diet caloric daily diet should be 1000-1200 kcal (depending on physical activity).
3. Processed meat products. These include smoked sausage, smoked meat, ham.First, they contain salt, which in the diet, and in general, it is better to eat less.Second, some studies show that these products - a factor the risk of cancer.
1. Eat slowly 5-6 times a day. Fractional power will not allow you to starve and prevent a common mistake in losing weight as a snack.
2. Drink plenty of plain water. This will help you not to feel hungry.
3. Be sure to add exercise , as the best way to lose weight fast in the thighs - a reduction in caloric intake in conjunction with exercise on a given part of the body.
Exercises for hips
1. lying on the floor with a support on the elbows.Lift legs to 90 degrees.Further Expand the them and return to the starting position.You can do the exercise "scissors".Here are utilized and abdominal muscles.
2. Lie on your side, lift the leg and at the same time squeeze the buttocks.Repeat with the other leg.
3. Get on all fours.Straighten one leg while simultaneously raising its body.
4. Sit on the floor and move using the muscles of the buttocks.By the way, this exercise is very good at helping cellulite.