How to lose weight pregnant
Diet Weight Loss / / April 01, 2016
Diet for pregnant women
How to lose weight pregnant - this question is given by the majority of expectant mothers frightened their doctors on excess weight.In all the editions indicated for pregnant women within the normal range of weight gain, and their output them, especially in the pathology it is considered a plus.What is so dangerous to gain weight over the norm (norm - it is 8-12 kilograms)?It is necessary and whether it is possible to lose weight a pregnant woman?
Firstly, the reservation that small errors in the set weight - it's not scary.Doctors fear only that with rapid weight gain increases the risk of diabetes and hypertension.A future mother should think also about how it is after the birth all these extra weight will be reset.
a diet during pregnancy is impossible.It is not even discussed.Especially popular, but totally unbalanced, like orange, the Kremlin and the like.Doctors recommend keeping normal weight by periodic fasting days (1-2 days per month).Fasting days - apple.But such "bullying" over the body, not every woman will stand, and especially pregnant.For this reason, it is better to do things differently - namely, to remove from your diet foods are not fortified with vitamins, but it is very high-calorie.Or at least to reduce their number.Do not go by the "rules" that the expectant mother should eat 2 times more than non-pregnant women.
best diet for pregnant - this is an exception fried foods, smoked meats, sweets, salt.In addition, the diet should be abundant, but frequent, fractional.Eat 3 meals a day, and 5, but do not overeat.The most high-calorie food eat in the morning.This is especially true of the day before the visit to the doctor (weighted).More lean on vegetables, fruits, eat a lot it is not necessary, as this may provoke allergies.Meat daily necessarily be present on the table, as well as eggs, fish.Protein is necessary for an organism of the child.But only eat meat is not all, but only boiled or cooked in the oven, not fat.Recommended beef or chicken (preferably breast - the diet of the chicken).
And another little secret as not to upset the doctor to excessive weight gain.The day before admission, during the second half of the day do not drink a lot of fluids (to avoid swelling).And be sure to empty the bowels.By the way, in most antenatal clinics do not pay attention to what the exact weight can be found only at the weigh in the morning, before breakfast and after a bowel movement.± 1 kg can be fluctuations.
If there are no contraindications, practice exercises for pregnant women.You can attend school moms or independently perform exercises designed for a particular trimester.It is very useful to engage moms on fitball, swim in the pool, walk on foot.All this helps burn excess calories does not recover even with a fairly dense food, and often helps with absolutely no stress to get rid of excess weight.
That's just how to lose weight the pregnant woman and safely.Even if you gain 15 kilos for the entire pregnancy - do not worry.About 10 kilograms you lose the time of discharge from the hospital.The remaining 5 kilograms leave during the first months of life as a young mother, even without dieting, caring for their child.