How to lose weight with water
Diet Weight Loss / / April 01, 2016
Slimming with water
How to lose weight with water and is it possible?This method of getting rid of the extra kilos is a diet based on natural needs of the body, due to which not only will be able to return your body to harmony, but as a bonus to get a good feeling.Recently, this technique has become incredibly popular, not only among the common people, but also the stars of cinema and show business.And here there is nothing strange.We all want to look slim and beautiful, we want to receive compliments and enjoy himself in the mirror every day.But not all of nature are chiselled figure with a wasp waist, there are those to whom beauty and attractiveness of the figure must be maintained by daily efforts: sports, as well as the rejection of a number of foods.Naturally, such tests are not suitable for all fans of a tasty meal and a rest.And to lose weight with water can be almost without restrictions, without changing the habitual diet.
Around the water and saved her
How much water do you drink daily?Aliter and a half?This water in pure form or in form of derivatives chemically synthesized sodas and carbonated drinks?We'll have to give up soda in all types and draw your eyes to water.Losing weight with water is transferred very easily and comfortably because most meets all the needs of our body and helps to restore optimal for each of us the fluid balance in the body.Moreover, it helps cleanse the body, stabilizes blood pressure and helps to accelerate the process of digestion.
Another notable advantage of the aquatic diet is that you will not have to change their habits and eating habits, you will not have to completely give up tidbits cake or muffin.In general - you can eat the same thing as what you ate before the diet.Drastic changes will affect only your fluid intake, in our case - the water.
How much and how to drink
You used to drink water only when you really want to quench their thirst, but close was not a bottle of lemonade or juice cans.Now the water should you replace these drinks in full.Moreover, there is one secret, which you previously could not have paid any attention.Drinks, drunk after a meal, do not contribute to weight loss, as well as adversely affect the process of digestion.They can trigger constipation and lead to heartburn, as well as fermented food and the appearance of halitosis.As a consequence, a slow digestion causes unnecessary substances that accumulate in the body, and it puts them automatically hated as we all you fat folds.
The main principle of the aquatic diet - not to drink after a meal.There are optimum interval that you need to withstand - at least two hours after eating.This will allow the food to digest and does not cause such a painful feeling of heartburn and heaviness in the stomach.
Diet on the water principle is very simple: half an hour before a meal you drink water.Choose a volume that is comfortable for you.This can be a half liter bottle or a pair of glasses.Drinking water thus helps to normalize digestion, and also serves as a benefit to our interests in the fight against excess weight.As the water in the stomach still takes a certain amount, then the feeling of hunger, which had previously tormented us stronger in these moments just reduced.Now, in order to feel full, you already need to be smaller portions of food than before.A metabolism due to the presence of water in the stomach will be accelerated.Discomfort will disappear, and you will feel that you are a better exercise, and all day on the move does not bring such a sense of fatigue, as it was before.
There is also the so-called "ideal formula water diet", which helps to observe all principles and a healthy attitude to your body and provide comfort while sitting on a water diet.It calculates a unique ratio of the body weight.Approximately one kilogram of body weight per day should be consumed at least 49 milliliters of water.If a person's weight of 100 kilograms, the day it is recommended to use at least four liters of water.Of course, in this case it refers to the body's need in a daily water consumption and not at once.
caution will not prevent
Remember that constantly sit not too useful a water diet.The body should be given and recreation.diet full rate should be calculated for the month.The indicator on the scale will delight you already after the first week of weight loss process.So, for three to four kilograms lost per week, you can safely rely.And all this without any other dietary restrictions.
If you still can not live without coffee or tea, then you will have to neutralize them during the diet effects on the body according to the principle: one cup of drink - a glass of water, to be drunk later.The most important - in the diet do not use tap water, and a clean, good quality and better if it is filtered, in the extreme case, simply boiled.
There are restrictions on the weight loss with the help of water.Trying to drop weight so you need a special care for those who have kidney disease or those who have seen with heart problems.At the same time it is necessary to reduce the amount of salt consumed and products containing it, in order to avoid water retention in the body.
As for the products, the strict limits water diet does not.But common sense tells us that consume large amounts of animal fats (butter, lard, fatty meats, etc.) And easily digestible carbohydrates are not necessary, which mainly include sweets.
What are people saying
Slimming with water responses received in large quantities every day, and from women of all ages.
Svetlana, 45 years
age, began to notice that there was a so-called "hateful" belly and thighs folds treacherous species.I decided to check whether it is possible to lose weight with water for a few kilograms as advised many modern nutritionists.This is surprising, but in the past month had gone ten kilos, I became more active, and stop worrying headaches.Definitely - the correct diet, or rather the use of water, and went to my body good.
Oksana, 25 years
After giving birth, attended to a problem of excess weight.I wanted to get into the old stuff.She found water diet on the internet that I came, because I feed her baby and give up the foods that are high in calories, I would not want to.The result: over the last month has returned to the old forms and the joy of his beloved wife!
Ulyana, 30 years
not have the patience to endure the diet on the water, very much like Coca-Cola.But after the first couple of weeks noticed that I had improved skin condition and digestive problems disappeared.Be sure to try again a month later to repeat it!