How to lose weight without dieting
Diet Weight Loss / / August 12, 2017
How to lose weight without observing the diets
How to lose weight without dieting?- Interest in many women, who dream of a slim figure.Stroynyashkoy same answer, that's impossible.First you need to starve yourself after the diet to dramatically reduce your diet, or more precisely - the amount eaten, and then another and periodically arrange fasting days, to once again not to swim fat.However, these recommendations are hopelessly outdated.And in order to lose weight, only need to follow a few rules.
1. Eat 5 times a day = not starve.Thus you will save yourself from overeating and snacking endless.
2. Eat must be no more than 200 grams of food at a time.
3. Maximum excluded from the diet of easily digestible carbohydrates, and even better in full if pressing issue - how to lose weight without dieting at home, otherwise good results do not wait.What applies to them?All sweets and high-calorie.It's a shame that it only adds to our weight, but does not assume the use of the body, and more than that - satisfies hunger for a maximum of half an hour.What to do, because the carbohydrates required by the body, no less than the fats and proteins?Carbohydrates need to be obtained from cereals and vegetables.They contain slowly digestible carbohydrates, which are not raised to great heights simultaneously blood sugar and are not deposited with us in the form of fat.They well satisfy hunger.A still - from such food is not constipation, unlike baked goods.
4. Drinking before each meal 1 cup of water.Water will fill your stomach a bit, would kill hunger, which means - you will eat less, get fewer calories.Replace the water periodically can be 1 green apple.But only the first half of the day.In the afternoon there is undesirable fruit.
5. The last meal no later than 19.00 pm.Later, you can only drink a little low-fat yogurt.
6. Do not add salt to food at least 1 month.
7. Do not eat fatty foods.Fried in vegetable oil, meats, processed meats, lard, and so on. D.
8. Do not drink fizzy water.
9. If you consume natural juices, make sure you are not in a pure form, and diluted by half with water, because the juice contains a lot of sugar.
10. Do not replace sugar substitutes.Almost all of them are potential causes of cancer when used in large quantities.It is better for a month completely give up sugar.Let it to you to replace the honey in moderation.
As you can see - elementary advice, but the effect will be very fast and very noticeable.Even more can be done to speed up the weight loss exercise in passing.So you use more calories, plus to that, with the right choice of exercises, get rid of fat in problem areas and pumped up muscles.For example, there are effective exercises to lose weight without dieting - the load on the press.As you might guess, so we get rid of the fat on the abdomen.Very effective for the regular performance of the load on the hips, legs, arms.Exercise can be at home, it is important only regular employment.Not less frequently than every other day, preferably every day for 30-40 minutes.
How to lose weight without diet and exercise, is it possible?Sure, but only have a good fork.Say to remove fat from the abdomen or sides can be with the help of liposuction surgery.Under general anesthesia at the clinic of plastic surgery you "pump out" fat.But soon you will be forced to wear a special corset.Again, the result will be short-lived and will be fat again, if you eat properly, abusing sugar, biscuits and other sources of easily digestible carbohydrates.
If liposuction - not your choice, you can try medication, but always under supervision of a physician.There are authorized official medicine drugs with a proven safety.These include, for example, Xenical.It blocks the fats coming from food, hinders their full absorption.Xenical is recommended to accept obesity.So how to lose weight fast without dieting, how simple!But no.In the drug has side effects and contraindications.Therefore it is necessary to coordinate the reception of a physician-endocrinologist.
Do not buy the first available diet pills at the pharmacy, and even more so - with the hand!Most of them are ordinary laxatives.And taking them regularly can not only upset the intestinal function, but also be harmful to the body, lead to dehydration.In general, for such drugs should be treated very carefully, dietary supplements are not full-fledged research on the efficacy and safety.
Finally, the most radical method to lose weight without dieting - this operation is to reduce the volume of the stomach.In our country, such operations are, unfortunately, quite rare.Such operations may be recommended for people with severe form of obesity (over 160-180 kg weight), as in this case, by changing slimming diet and physical activity can last for years.
Be always beautiful and healthy!