How to remove the cheeks
Diet Weight Loss / / April 01, 2016
How to remove full cheeks
How to remove the cheeks, making his face more aristocratic, interested in women of different ages.You can start working on your face to lose weight.It is important for women not thin.If the full cheeks skinny girl, she has a greater shedding weight will not help.
diet choose to your taste.However, we would strongly recommend not to use questionable "individual diets," allegedly drawn up by nutritionists for SMS.And Elena Malysheva recommendations of leading well-known television programs "Health" and "Life's great."Recommendations malyshevoy looking either at her official website, or carefully through TV releases.In a nutshell, it tips for losing weight are as follows:
1. do not go hungry and there 5 times a day, no snacking between meals, drink only;
2. dosalivat no food;
3. dilute juices with water;
4. remove sources from the diet of easily digestible carbohydrates;
5. before a meal to drink 200 grams of plain water.
Even a slight modernization of the diet will help to become thinner.About the same as a clean cheek on his face in a simpler way, see below.
Hair and makeup
At full face is desirable not to do the high hairstyles, fully opening face.These include Babette, ordinary beam and so on. D. It is better to choose a smooth hair framing her cheeks.Very well looked beautiful long hair.
As for makeup, you need to learn how to use blush.In the absence of blush powder can be used darker than the shade of powder.In addition, visually make the face thinner will help underscore the eye (moderately long arrow).If the lips are small, before applying lipstick necessarily use the outline with a pencil on 1-2 shades darker than the lipstick.
Practising facial muscles
About feysbilding heard, probably for many.These are special exercises that help prevent premature wrinkles, including facial.In that how to remove the cheeks and chin, these exercises are good help.Here is an example of such exercises.
1. Open your mouth wide, look up (face up, do not lift), and very quickly start to blink.1 minute is sufficient.To repeat, it is desirable to 3-4 times a day.
2. Inflate cheeks maximum for 2-3 seconds and exhale air quickly.
3. Inflate cheeks and distils the air from side to side.This exercise will be just right for those looking for ways how to remove sagging cheeks in a short time.
4. Inflate cheeks, but the air is discharged in portions, jerks.
5. Put a hand through his chin and cheeks, try to smile, with the fingers lying on the cheeks should not let the corners of the mouth to strive upward.
And these exercises will help to get rid of double chin.
1. somknite tight teeth, mouth closed, tongue push into the sky.You should feel the tense area below the chin.
2. Put a chin on his fists and try to open your mouth, and the fists should provide maximum resistance to the jaw.
3. stick out your tongue.Repeat several times.
4. Pull the chin forward and say the word "X".
And for the second chin, or more precisely to get rid of it, sell special low-cost simulators.The meaning of their work is about the same as in the exercise with his fists, which do not allow open mouth.
you can apply to almost any plastic surgery clinic and make your cheeks thin, just pump out from their fat (on the inside, no scars remain).The operation is called a resection of Bisha lumps.To see the approximate result of the operation will be right in the doctor's office using a computer simulation.This surgery may be recommended, for example, girls with Asian type of person, for many of whom the question of how to lose weight in the face becomes crucial when moving to Russia or Europe.
Another popular cosmetic procedure for the correction of the form of the cheeks - Thermage, but that's just it is unlikely to give such a significant result as plastic surgery.And it's not cheap.