How to remove a double chin
Diet Weight Loss / / April 01, 2016
How to get rid of double chin
How to remove a double chin interest to many women, especially those who are overweight and over the age of 40 years.Someone thinks that the only correct solution is plastic surgery.However, there are other methods, though not as effective, but still ... These are special exercises, skin care and massage, as well as alginate mask.Let us consider each method.
If you do not suffer from forgetfulness and do not expect too quick results - for you to exercise, how to remove the double chin with their help, you'll learn today.
1. Imagine that on your chin hung load and you need to raise it.Strain the necessary muscles, at the same time slowly throwing her head back.
2. Bend your elbows and place on the table.On his closed fists chin and strengthen the muscles try to open your mouth.
3. Slide the jaw alternately to the right and left sides.
4. Lower lip try to get the tip of his nose.
Each exercise you need to perform to 5 times daily.Let this method does not help remove the double chin for a week, but will be an excellent prevention of further weakening of the muscles.
If too lazy to do the exercise, you can purchase much-touted today simulators for the neck muscles.They are inexpensive and are quite effective.
By the way, there is always a double chin in obese women.If you are overweight, lose weight, and your face will become much more aristocratic.
Cosmetics and massage
Firstly, it is the usual creams: day and evening.It is not necessary to buy the most expensive.In fact, the composition of the same.The main thing - is to use them on a regular basis from the age of about 25-27 years.Then the skin is permanently retain its elasticity, and therefore on how to remove the double chin at home you think about later in life, and perhaps and not think about it at all ... the cream is applied with massaging movements.
other way - people.Contrast compresses.Pour into a small plate cold infusion of herbs (eg chamomile broth), and the other - hot.Alternate applying hot and cold.5 minutes per day is sufficient.The result will be noticeable within 1-2 months.
them we are not just isolated in a separate subparagraph.After all, these masks are very effective, it is a kind of skin lifting.These masks are used not only for the correction of existing defects, but in those cases, if an urgent need to improve their appearance, when the search is conducted as a method to remove a double chin fast.Before the event, where you want to look flawless, put on a skin this mask.And she will have a constricting effect and visually smooth out all the irregularities of the skin.Use masks according to the instructions.
Remove double chin plastic surgery will help.It may seem like a fairly simple for non-specialist.The surgeon makes an incision and sucks the subcutaneous fat, which looks like a double chin.But not always the effect of this transaction volume justifies the patient's expectations.Also in this area are a number of neurovascular bundles, so the operation should be carried out only a very experienced doctor.
even more complicated operation when the surgeon is engaged and facial muscles.But this option will not be durable if the woman will continue to gain weight.Already much easier and healthier to lose weight than to go under the surgeon's knife.And if the situation is not too advanced, improve the appearance, you can use myostimulation - pulse current correction.