How to remove the stomach after cesarean section
Diet Weight Loss / / April 01, 2016
How to get rid of belly after cesarean
How to remove the stomach after cesarean section - the question is quite complex.On the one hand, after the operation can not be given strong loads, particularly at the region where the stitches.On the other hand, walking with saggy belly, too, do not want to 6-12 months, especially if the summer in the yard.Accordingly, young mothers are wondering how to remove belly fat after giving birth in a safe way.From our short guide.
1. Wait 2 months after birth. It is so much, and sometimes even longer require women to recover from childbirth.After about 6-8 weeks should visit a gynecologist, who will inspect and assess the condition of the genitals.It is best to ask a question about the possibility of physical activity on the abdominal region.The physician will respond depending on the state of the seam.But do not think that you will be allowed once the press is actively pumping.Duration of physical activity should be increased gradually.A better start walking.
2. Guided child - it's a great way to make a little slimmer figure.This was confirmed by women interested in how to remove the stomach after cesarean and try this simple method.Walking desirable moderately brisk pace.You have to be in motion for at least 1 hour per day.Such a walk and enjoy the baby, because breast kids is much quieter sleep with motion sickness, and this effect will create a wheelchair when moving.
3. Slopes. If the doctor gave the green light, do light exercise, does not cause discomfort.If the pump is difficult to press, and I wonder how clean the stomach after cesarean section at home in other ways, then try to do it in the course of daily work.For example, discipline yourself to wash the floors do not mop or with a vacuum cleaner, and hands.Wash hands possible linen, rather than a washing machine.
4. Play with your child. If a kid over 3-4 months, it can be used as a kind of treadmill weight loss.And the child a lot of fun and use your figure.Try putting your baby tummy to his chest and abdomen, and perform upgrades by type as you swing the press.Get on all fours over the child and rhythmically draw the press and relax while playing with the baby.You can think of many more such exercises.
5. Speaking of abdominal retraction. It is very effective.Someone wearing a bandage, pulling up the stomach pain, and you just draw in it.This can be done anywhere, in any situation, in any posture.Especially effective for a long abdominal retraction.Say you put on tight pants, but bulging tummy spoil all impression of your appearance.Then try to draw it.
6. Proper nutrition. Without it anywhere.As soon as you start to lose weight, the tummy will also leave.Even if you are breast-feeding woman, should not overeat.Eat moderately.Exclude from the diet, bakery products, sugar, fat and smoked.This will be sufficient for effective weight loss.These products do not carry any benefit to you or your child.Only the excess calories.So, you have nothing to lose.
7. Women are not too loving active exercise, you can try to make a flat stomach with the help of Bodyflex system.Proper breathing + simple stretching exercises give amazing results.Body flex is now very fashionable and popular, despite the many opponents who believe that holding the breath, which is practiced in Bodyflex brings great damage to the body.
8. Abdominoplasty. This is a drastic measure for those seeking a way to remove the stomach after cesarean section is very fast and effortlessly.Well, for those who are brave and have some free amount of money needed to perform plastic surgery.Abdominoplasty - a surgical procedure, during which removes excess skin and fat deposits, hidden divergence rectus abdominis (which is not uncommon after a pregnancy when the abdomen as though divided into two halves by the navel).The operation is not easy, long-term (more than 2 hours duration usually), performed under general anesthesia, so it can be recommended only if you have already tried other methods to get rid of cosmetic defect.
Thus it is possible to remove the remainder of the tummy after pregnancy and childbirth, previous cesarean section.
09, 04, 2016
09, 04, 2016