How to remove the stomach and hips after childbirth
Diet Weight Loss / / April 01, 2016
How to quickly and safely remove the stomach and hips after childbirth
Remove belly and hips after birth feasible for every woman, the main thing - do not be lazy and do not justify its far from perfect shape over-employment in child care.In order to remove belly fat after giving birth does not necessarily even leave with the baby, only use a few guidelines you need.
After the hospital, many women go to another surviving belly, as if still pregnant.This feature is inherent in more women initially overweight or those who scored during carrying a child more than 15 kilograms.After the hospital of them will at least 7-8, and the bulk of the fat is in the abdomen.As nature intended to maximize protect a child from physical injuries.And in addition to fat, tummy can be given externally by not fully contracted uterus.And the longer the uterus to contract, the longer it will be "inflated" tummy.In this case, remove the stomach and hips part time help.Few can accelerate this process by means of slimming clothes or bandage.
2-3 months after delivery the uterus usually completely reduced, the woman feels much better - are a pain in the womb and the loins.The psychological condition improves, household duties no longer seem so unbearable.And even some free time, still a lot of young children are asleep.It's time to take correction.This includes a specific diet and exercise how to remove the belly and sides of the house after the birth.
In principle, you can use any available network in the course of the video to see the coach.The main thing - to properly assess their strength, not peretruzhdaetsya.Otherwise, the nursing mother can decrease production of breast milk.Let the load increases gradually.
very effective in the most banal, seemingly exercise.It tilts to the side and lift the legs in the standing position, as well as lifting the straightened leg in the supine position, with the torso stationary.It is possible to attach to them, and the classic "twist" for greater impact on the area of the press.In principle, this already with the condition of proper nutrition, is enough to significantly improve the figures.Another simple tip - while walking, try to move more.Do not stand with a stroller and go, preferably a fast pace.And draw the movement of the stomach.Here's how to remove the belly and hips after childbirth at home in just a month.
As for food, there is the recommendation of the same standard.You do not need to comply with low-calorie diet, or even more so - her mono versions.This will only lead to the oppression and impoverishment of lactation breast milk with vitamins and trace elements, not to mention if you feel unwell.You just need to remove from your diet is not too useful and high-calorie foods.For example, mayonnaise, cakes, pastries and so on. (Be sure to read the table calorie foods).
not pass.To do this, train yourself to eat from smaller plates and slowly.Try to eat at least 4-5 times a day, but little by little.
Eat more vegetables.From
not refuse meat, but eat it lean.Ideal for weight loss period, boiled or baked chicken breast.
Drink more.This will not only help your lactation, but also reduce the appetite.
's how to remove the belly and hips after childbirth guileless diet will help.You quickly and safely lose weight!