How to quickly remove belly fat after giving birth
Diet Weight Loss / / April 01, 2016
How to remove belly fat after giving birth
How quickly remove belly fat after giving birth - it is no secret.However, it is not possible to every woman.The easiest way to do that which is not initially overweight and pregnancy scored recommended by doctors 12-14 kilos.In this case, a month later, after a maximum of 2, subject to more or less proper nutrition, the figure will not be worse than it was before pregnancy.If the woman was not thin, but still gained during pregnancy kilos 20-30 that way, quickly remove belly fat after giving birth just will not work.But that is no reason to give up.For overweight - is not only unsightly folds of fat, but the real damage to the body, a risk factor of diabetes, and a heavy burden for the cardiovascular system.Start losing weight today by upgrading their diet and exercise.
First of all, as much as possible not be exposed to high-calorie table, but useless products for the body.It cakes, pies, cookies, sweet rolls and aerated waters, candies, and so on.Even ifyou are breast-feeding, this measure does not reduce its nutritional value.On the contrary, it reduces the risk of gas formation in the child, and you will provide a calm day and night.Yes, and the kilos will melt before our eyes.If possible, at least temporarily give up the addition of tea and coffee sugar.Try not to eat a bit of sugar with bread.More vegetables, fruits, cereals, lean meat and good fish.Such a diet will provide you and your child, feeding breast milk, with all the necessary vitamins and trace elements.
Remove belly sagged after childbirth can help a variety of exercises.In the first 2-4 months it is not necessary to swing the press, as it may seem painful for most women.You can do the exercises in which the burden falls not only on the abdominal muscles.For example, the slopes of the sides, lifting legs.You can allocate a specific time to charge, preferably the morning, 2 hours after breakfast or fasting.Or try to do exercises directly during homework - washing, cleaning, etc. Take this time with a double benefit...
Surely, you've heard about the benefits of fresh air for young children and that they should be walking at least 2 hours per day, the more - the better, provided normal temperature conditions.Come out for a walk with your child 2-3 times a day.If you are confused by the heavy stroller - purchase a sling to carry the baby.It will untie your hands, literally, make it more mobile.And long walks - it's a great way to lose weight and in general to promote health.
about how to remove belly fat after giving birth can tell admirers massage hoop hulahup.Compared to the ordinary, it is heavy enough, respectively, when the impact of its torsional abdominal significant - a great way to lose weight stomach.But it can not twist all, since the first exercise can cause pain.You can buy and the usual aluminum hoop.It is important to twist it.When too much range of motion, you can hurt your back.
Also, we would recommend the recent new mothers monitor their posture and try to pull the belly.It is worth pre-buy postpartum bandage and possibly slimming underwear.