How to remove belly fat after giving birth
Diet Weight Loss / / March 31, 2016
How to get rid of belly after giving birth
How to remove belly fat after giving birth are interested in absolutely all new mothers.And wrong those who believe that the stomach goes along with the birth of the child.First, the uterus is reduced gradually, some women up to 40 days, respectively, and the belly remains visible to others.Secondly, all without exception, healthy women during childbearing is delayed on the abdominal wall fat, and a lot.Thus nature takes care of the safety of the child.Body Fat in the abdominal wall of the uterus, amniotic bubble protect the baby from bumps.Therefore, you should not worry if you're a bit do not fit through the doorway, hitting the child does not even feel it.
But back to the question of how to remove belly fat after giving birth quickly and efficiently.If health allows, you have experienced natural childbirth and feel good, you can already start to wear maternity postpartum bandage slimming womb, or in the absence of his belly drag diaper.But this method isnot for everyone.For many women after childbirth, due to experienced prolonged labor, aching abdominal muscles.Accordingly, the pain intensifies when compressed.If this happened to you - do not worry about how to remove belly fat after giving birth at home after discharge from the hospital.No drugs are likely not needed.The uterus shrink itself by returning you to the old harmony.It will be difficult to get rid of fat, but it's real.A return rate of slim figure depends on how many kilos were recruited during pregnancy.Agree, there is a difference to dump 5 kilograms or 15.
So, to quickly recover, we must:
1. Eat right, do not pass.
2. Perform light exercise and hiking.
3. And, finally, have a motivation, without in any way ...
With the third point you have to understand yourself, and we'll talk about how to remove belly fat after giving birth, which exercises to do there and how much you can eat.
begin with diet.They comply with the recently postpartum women, even those that do not breastfeed, do not.Their body is weak and recovering.Reducing caloric intake is immediately affect the appearance, physical abilities and mood.That the young mother should always be on top.
The power should observe the following rules and that will be enough.
1. Exclude from the diet or only occasionally eat fried foods, meats, foods that contain large amounts of fat.It is best to eat foods cooked, stewed, steamed.
2. use the flour in a minimal amount.This includes bread.Not necessarily have it for breakfast, lunch, afternoon snack and dinner.Women often can not get rid of fat in the abdomen is due to the fact that large quantities eaten bread.This includes cakes (baked as well), pastries, biscuits.
3. Do not eat ice cream.Yes, it is difficult, especially in the summer, but try to implement this recommendation.If you can not resist, then eat at least half, no more.
4. Stop use mayonnaise, add it to dishes, salads.Instead of mayonnaise, use sour cream, it contains 2 times lower in calories.With vegetable oil also need to be careful, it is very nutritious.
5. Do not gnaw seeds.Not only that, they do not carry a heavy use of the body and often lead to appendicitis, so also contribute to fullness.Remember, the seeds - it's the same food.You can not eat without stopping.
6. Avoid sweet, do not put sugar in tea and coffee.First it is not accustomed to, but very effective judging by the scale direction.
7. In mashed potatoes, porridge not add butter and milk.
thought these simple tips will be useful.Believe me, they really bring a good result.
And how to remove belly fat after giving birth - folk remedies will help you.These include exercises for the press.However, they can be performed not earlier than 6-8 weeks after birth.Particular care should be women after cesarean section.
1. Lie on your back, hands behind head, legs bent at the knees.Next, drag the one elbow, the other to the opposite knee.Make sure that the blade broke away from the floor, but his back was motionless.
2. Stay in the same position, the foot hide under the sofa or let them support assistant.Raise the torso.
3. Spin the hoop can massage hula-hoop.
Start doing the exercises slowly, in any case, not to the point of exhaustion.
Watch for their daily exercise.Baby monitors, interesting toys, household appliances, which can do everything .. or almost all - it's all good, but prevents weight loss.Make it a rule at least 2 hours per day for a walk.It will be useful to both you and your child.But just walk - it does not sit on the benches in the park, and walk to be in motion.
Following our recommendations, you have 2-4 weeks notice how your belly has become more flat and slim figure.Try to observe the same lifestyle and diet.