The stomach after weight loss
Diet Weight Loss / / March 31, 2016
tummy tuck after weight loss
abdomen after weight loss, not all women become perfectly smooth.The skin of the abdominal wall may bulge and become flabby.Of course, it is easier to avoid such a situation.But what if the problem has already occurred?Let's talk about prevention and how to tighten the stomach after weight loss, if prevention does not help.
rules proper weight loss.
1. The planned. Strict dieting, fasting, allow a few days to lose a few kilos, show nice results only on the scales.But the hair, the nails, the whole entire body suffers.And we have to think how to remove sagging stomach after weight loss, sometimes it is harder to do than to lose weight.Try to lose no more than 1 kg per week.
2. Drink a lot of pure water. Dehydration our skin loses its elasticity and healthy appearance.Do not use a diet with restriction of water, or neglect the advice on limiting drinking.Drink at least 1.5-2 liters of water per day.
3. Exercise. If you think about how to remove the belly and hips, butnot to be like later in the Shar-Pei (because of the folds), be sure to connect the correct moderate diet fitness.Perform exercises mainly affecting the problem areas.Very good to continue his studies and after the diet termination.Very useful long walks in the fresh air and swimming.
And how to tighten the skin on the abdomen after weight loss with a noticeable effect?The easiest way to wear a corset or other tight, lingerie modeling.But this means extra, though safe.And on the beach in a corset do not resemble.This means you need to learn about new cosmetics and use them.
The simplest thing you can do at home - it's to take a contrast shower.That is, first pour cold water and then hot neat followed by trituration of the skin with a towel.
Very useful for skin treatments in the form of heat wraps.On the problematic part of the body imposed a special mask.It can be made of coffee, honey, rice and other various food components.After the body is wrapped with cling film.Thermal effects helps rapid penetration into the skin of nutrients from the mask, contributing to the restoration of the skin properties.
If it is possible - you can purchase and use special lifting creams for the body, which are well tighten the skin.
in beauty salons can offer to remove sagging stomach after weight loss with the help of chemical peeling, roller massage, whirlpool baths and other procedures.Practice shows that the best effect can be achieved with regular combination of various methods.