How to remove belly fat in a week
Diet Weight Loss / / March 31, 2016
How to remove belly fat in 1-2 weeks
How to remove belly fat in a week - can you find the answer to this question?Indeed, 7 days lose weight, reduce the volume of the waist really possible.For maximum effect is better to use just 3 effects on body fat, is:
1. cavitation procedure;
2. dietary food;
3. reception nutritious protein cocktails;
3. exercise, fitness.
offer you a little instruction as to remove belly fat in 2 weeks to 4 centimeters.
leave for the cavitation process.This cosmetic innovation, which helps to remove fat tissue non-surgical method.Even if you find how to remove belly fat in a week of exercise and will do its meticulously every day, you do not get such a significant result than in conjunction with cavitation.But let's talk more about the procedure.It is performed using ultrasound, in which a particular frequency has a feature to destroy fat cells.The procedure can take up to 1 hour, during which the fold is processed on a certain body.Most cosmetic clinics at the same time to provide the service of lymphatic drainage cavitation - the removal of tissue excess fluid, edema.Getting rid of that also makes our waist and stomach much slimmer.Cavitation and lymphatic drainage in "easy" cases, can be an excellent alternative to liposuction.
Immediately after the procedure, the result can be seen - up to 4 centimeters can go.But sometimes the effect is not so noticeable, it depends on the individual characteristics of human connective tissue.To make the result even more pronounced - immediately after the procedure, the benefit is entirely painless, performed without any anesthesia and a compression garment to wear is not necessary, do some exercise.Hours will be enough.You can go to the fitness club, or at least to walk briskly.The main thing - do not eat, you can only drink pure water.As for fitness, then, of course, welcome abdominal exercises.One of the most effective is "twisting on fitball" today.
Remember that exercise at the fitness club can be anyone in any age group people.But if health is not perfect, it is better to work individually with a trainer, who, following the medical advice of your doctors, will make an exercise program.
Returning to cavitation.One procedure, as a rule, is not enough.After 7-10 days, the session must be repeated.In total, it is possible to pass the 10 procedures.However, note that cavitation - this service is not cheap.Perhaps in how to remove belly fat in a week diet can.
power following the advice of Elena Malysheva and begin to eat 5 times a day for 1 meal to eat more than 1 cup (200 grams) products.Before each meal, in about 15 minutes, 1 eat green apple or drink a glass of water to slightly temper the appetite.
addition, exclude from the diet of sugar and replace it with artificial sweeteners.Stop eating fried, smoked, baked.From sweet even on the table is just a bit of good honey.
Even better diet can be replaced if at least one meal, morning or evening is better, low-calorie protein cocktail.It is safe and helps get rid of the feeling of hunger by as much as 6 hours.And all this despite the very low calorie (approximately 150 kcal), depending on its constituent ingredients.Better cocktails than dinner at McDonalds and get 1000 calories a hamburger and fries.
What kind of cocktails?
Protein shakes are prepared in soy, egg or milk-based.The cocktail contains cellulose, which swelled, simulates a feeling of fullness in the stomach.Sold cocktails in the powders.To plant them you may have to, but it is even plus.Since the cocktails mostly tasteless, they may be added in some coffee or fruit.Remember that regular, frequent reception of cocktails can be very harmful.Incidentally, the protein can also be called a cocktail conventional cocoa powder which we dissolve in the milk.
prepare a protein shake can be independently and available at hand products.
Recipe 1. Beat 250 grams of milk with 100 grams of cheese and half a banana.You can replace the milk to yogurt or yogurt classic.Instead of banana can be used in almost any other fruit or berries.Very tasty, such as strawberry cocktail.
Recipe 2. It is for fans of raw eggs.Those who buy eggs in supermarkets and other stores, the markets have little-known vendors - we do not recommend this recipe.Since there is a high risk of salmonella infection - an acute intestinal infection.
So the recipe.500 grams of milk to mix with 4 or 5th chicken or quail eggs and half a ripe banana.
Recipe 3 - for beginners.500 grams of milk mixed with 1 raw egg and 2-3 tablespoons of fruit syrup.You can add a little honey to taste.
We hope that this will help you in losing weight.
If our tips on how to remove belly fat in a week for a month did not produce results, you need to look for the cause.Most likely, in the daily diet contains a high-calorie, heavily digestible product and (or) physical activity is insufficient.