How to remove belly fat in 3 days
Diet Weight Loss / / March 31, 2016
How much time and how you can quickly remove belly
How to remove belly fat in 3 days - the question arises even slender girls.And sometimes there is only 3-14 days.What to do?How to give to the press "plane"?
you think this is a joke?Many women, especially very slim, probably noticed that after a bowel movement the tummy becomes very fit.In addition, we should not forget that the good work of the digestive and intestinal systems provide rapid and complete digestion of food, rather than turning it into fat.Knowing this, many of the "traditional healers" offer to drink laxatives.However, it will be superfluous.And not even just superfluous and harmful to the body.After frequent stools leads to dehydration.
course, quickly remove belly fat because it does not, of any 3 days we can not go, but after 14 days, with good regular loads, body fat can be really less.But with proper diet.
Note that the drill press are carried out only on an empty stomach (wait at least 2hours after the last meal).Proper breathing plays a huge role.If you learn how to breathe properly, can withstand heavy loads.
That's about it should talk more.After all, when losing weight in the first place, will reduce the amount of fat in the waist and buttocks.Remove the stomach for a week is realistic, if you limit the volume of food, and also to change its quality.To get started, review the table of individual calorie foods, which ones are in your diet and whether you can eliminate them.Typically, this pastry and bread, butter and vegetable, mayonnaise, sugar, chocolate.Without all this, you can safely live 7 days, for the sake of the beautiful, do not stick out of the belly of clothing.
What can we then have, how to remove belly fat in 3 weeks, or even earlier, but no harm to the body?Recommended: fruit (in the morning), vegetables, drink milk drinks, eat porridge (particularly useful and are considered dietary oat and buckwheat).Drinking tea and coffee is available, but without the addition of sugar in them.Buy an expensive brew good tea varieties, they are sugar-free will be very fragrant and delicious.
If the tips on how to remove belly fat in 3 days at home you seem implausible, or if excess fat is too much, there is only an option with surgery - abdominoplasty.This operation is not simple, and the recovery from it will last 3 days, only to have to be in the hospital for 5 days.And for 2 months wear a bandage, exercise should be minimal.With abdominoplasty can get rid of stretch marks and at the same time (stretch marks), to remove excess skin.
pumped up tummy at home and lose weight, or lie down on the operating table - you decide.But keep in mind that after the operation requires a moderate diet, otherwise the stomach again soon lose a beautiful shape.