How to remove belly fat at home
Diet Weight Loss / / March 31, 2016
How to remove belly fat in a week at home
How to remove belly fat at home when an urgent need?You have only a couple of weeks to achieve this goal?Then we must act quickly, carefully respecting the rules of diet and do not forget about physical activity, the major part of which is aimed at pumping abdominal muscles.But to begin with how to remove belly fat at home, the most effective exercises will describe in detail.
1. Sit on the floor, lean arms outstretched on the floor, then bend your knees while pulling them to the chest.
2. The initial position is the same, only bent and pulled one by one to the chest then the left, then the right leg.
3. Lie on the floor, bending your knees at the feet, tighten them to the chest.
4. Repeat the first exercise, but the legs do not sink to the floor and hold for all time of exercise on weight.
5. The initial position - lying on the floor, legs bent at the knees and slightly apart, lifting the torso perform.Hands at the same time should be on the chest or abdomen.By the way, changing the position of your hands, and you can change the level of loading.When you can bend your elbows and make his head (to perform "classical twist").
6. Lying on the floor, pulling alternately with one hand and then the other up in the opposite direction.At the same time the shoulder should break away from the floor.
7. Lying on the floor, try to reach the hand outstretched to the opposite knee.
8. The same, only drawn to his knees at the same time with two hands.The blades off the floor.
9. The initial position in the first exercise, but lift alternately outstretched legs.
10. The same, only raising both outstretched legs simultaneously.
11. Lying on the floor, lift the outstretched legs to an angle of 90 degrees.Hands are along the body first, then moved his head.
12. Slightly upgraded 11 exercise - raised to 45 degrees foot hold for a few seconds on the weight.
13. Lying on the floor, bend your knees, somknite them and move into one or the other side in turn until it touches the floor.
14. The initial position as the first exercise, lift the legs stretched out and carry to the right and to the left, describing a semicircle, before coming into contact with the floor.
15. Sit on a solid, stable surface, located at an elevation of about 50-70 cm. Lean on outstretched arms.Both legs simultaneously bend knees and tighten to the chest.
16. Lying on the floor, at the same time lift the torso (shoulder blades off the floor) and the legs about 45 degrees.Freeze in this position for a few seconds.
performing these exercises at least every other day, you know from experience how to remove belly fat at home fast, though not easy.Note that this is an exercise for beginners.Perform each of them need 20 times, gradually bringing the number of repetitions to 50. Only performing regularly in the future, these exercises, you can keep your stomach flat.Swing the press is best on an empty stomach, at least 2 hours after a meal.The room should be well ventilated, and you are dressed in a light shape.
If in the abdominals is also the fat, then you may need and other anaerobic load, such as cycling (for lack of - on a stationary bike), jogging or brisk walking.Remember that only if you exercise your weight will fall, disappear fat.But not all such activity may benefit.For example, if you are looking for a way how to remove belly fat after giving birth at home, at the same time after the birth of a child less than 6 months have passed, and you are breastfeeding, you too strike in the sport is not worth it.So you can leave the child without milk.In addition, postpartum women often sore lower back, because of what the implementation of many of the exercises at the press becomes impossible.It remains to answer the question - how to remove belly fat in a week at home - it is dieting.But what kind of diet?
If you plan to pump up the press, it is in any case should not be a diet that restricts the use of meat products.Our muscles need proteins.And so the eggs, meat, fish must be present in moderate amounts in the diet.But the meat is fried and processed (ham, pork, etc.) - Because they are potential causes of cancer.
It is best not to limit himself to any one diet, but simply to change their dietary habits by excluding all sweet, baked goods, fried, smoked.Eating should be 5 times a day, including 3 main meals and 2 extra.For the main meal, eat no more than 200 grams of product.It does not help to convey a glass of water or apple eaten before a meal.After 18-19 hours in the evening can only eat yogurt or drink a glass of sour milk drink.You will not feel hungry desires.
Such a diet, combined with abdominal exercises will help make your stomach smooth and elastic for a few days (if there is no significant excess weight).