How to remove belly fat properly
Diet Weight Loss / / August 12, 2017
How to remove belly fat quickly and correctly
How to remove belly fat properly - so as not to suffer a long time from muscle pain, back pain and get results as quickly as possible?For painless purchase a flat stomach exercises should be regular, but you can not overdo it during training.Swing the press is best the first time in a day, or even two days.For your convenience, keep the following guidelines.
1. Exercise perform lying on a special rubber mat.Just lie down on the floor and do the exercises very painful for the spine and coccyx.
2. To recharge, practice a technique how to remove fat from the abdomen in the morning, before breakfast.Although it is possible, and at any other time, but at least 2 hours before it can be eaten.
3. Exercise is necessary for science.Remove fat from abdominal exercises can three varieties: the upper part of the press, the bottom as well as the oblique abdominal muscles.
So do the exercises.
to the top of the press.Starting position lying on his back, legs bent at the knees, hands behind his head.Perform upgrades housing body (twisting).
then connect the obliques.To do this, just drag elbows alternately to opposite knees.
middle part of the press works best at high elevations of the body shell, when detached from the floor not only to blades.You should almost go into a sitting position while performing the exercises.
now working on the oblique muscles - are drawn elbows to the opposite knees, with the same high rise housing.
Exercise lower abs.Sitting on the dais, fold the body back.Now, lift the legs bent at the knees and at the same time to drag him with her body.
Repeat the same thing, but lying on the floor.
lying on the floor, his hands pull back and grab them on any stable thing, for example, the case of the sofa.Lift up your legs slightly bent at the knees as high as possible, so that the buttocks are also fixed on the floor.
Sit on the rise, then lower body, lift the leg a little above parallel with the body and do the exercise "bike".In this well-stretched hands behind grasp anything.
performed as many times as you can.Gradually increase the load.
Do not forget that it is necessary and proper nutrition to remove belly fat quickly.If your calorie food is not high, that is, you just flabby tummy will be enough to eliminate from the diet of sweets, biscuits, animal fats.In this case, a small remove the stomach will literally for 1 month.