How to quickly remove belly fat
Diet Weight Loss / / March 31, 2016
How quickly remove fat from the abdomen
How to remove belly fat quickly - a frequent question, and the answer is probably known to all.You must eat less or diet, as well as the rock press.But not all of these methods can be used.For example, those who dream of how quickly remove belly fat after giving birth, and after birth was less than 2-3 months, abdominal exercises should not do.And diet observe breastfeeding mothers can not.Although this is certainly not a reason to overeat.After delivery, it recommended light load.You can engage in sports walking (but not to the point of exhaustion) is not sweet, cake, drink a lot.And also to eat 5 times a day in small portions in between meals snacking not only to drink.To maintain self-esteem can be wearing slimming underwear.Of course, to make the stomach smaller than it really does not help, but these panties, leggings, trousers and other things will model a beautiful figure.At least visually hide the tummy.So much for the later period of 2 months after birth, before the same can and must be worn postpartum bandage.
If the above is not about you and you're ready for a serious exercise on the way to a beautiful figure, is offered daily and following complex.
1. This exercise is well suited to warm up.It will help not only in how to quickly remove the fat from the abdomen, but also make beautiful hands.We accept the horizontal position.Focus on hands and toes, doing bending up to an angle of 90 degrees.3 bending and freezes based on outstretched arms.Raise the straightened leg.Then again bowing 3 and repeat the same with the other leg.
slightly more complicated exercise, adding push-ups on the hands.
2. This exercise is quite difficult given for beginners, but very effective.Sit on the floor, leaning on hand straight, fold back the body.Legs straight, ankles clamped between the load (1 kg).Now start to bend your knees, at the same time raising them to his body and return to starting position.Repeat 10 times.
3. Lying on your back, lift straight legs to 90 degrees to the body housing.Housing starts to rise up, at the same time drag arms extended upward.And in his hands, hold a dumbbell.Return to starting position.Repeat 10 times.
4. For this exercise, we will need a chair, sofa, bench or any other elevation.The position on the horizontal side.The legs lie on each other on the dais.Back straight.You are relying on his bent arm on the floor.You need to perform lifts the buttocks up and back to the starting position.Repeat 10 times at one side and the other.
5. Position on your side, legs together.Over his head rewound arm, bent at the elbow, squeeze the dumbbell in your hand.Corps lie down straight on your back with legs are serried on her side.Follow twisting dumbbell will serve as a good additional load.Repeat 10 times with one and other.
6. For this exercise you need a simulator "gymnastic wheel".Get on all fours, hands on the simulator.Then follow the straightening of the body to contact it for the most part with the floor, be sure to touch the floor with thighs, arms "go" on the wheel forward.Now go back on the wheel to its original position.Repeat 10 times.
7. Starting position is lying on your back, legs bent at the knees.Hands outstretched.Using your fingers drag toward the knees.Thus the housing is lifted off the floor together with the blades, and therefore - the effectiveness of exercise increases.
8. Lying on his back, put his hands under the buttocks.The legs lift off the floor about 30 degrees, perform their mixing and dilution, as well as a pair of scissors.Repeat 10 times on each leg.
In addition to these exercises, it is recommend that you go biking, in extreme cases - engaged on a stationary bike.Besides, who is looking for a way how to quickly remove belly fat at home, always allocate the efficiency and benefit of running and race walking.Of course, a better deal on the street.If this is not possible - be engaged on a treadmill.Very useful for a beautiful waist twist hoop, hoop hulahup especially massage.Speaking of massage effect.Now on sale a lot of different devices, which, according to the assurances of producers, help to lose weight without diet and exercise.For example, massage vibropoyasa.In fact, they are virtually ineffective.Much better would be to reduce your own abdominal muscles then, as often as you remember about it.And plus to find a good motivation to how quickly remove belly fat exercise is not perceived as torture, as a means to achieve goals.This goal could be a beach holiday, or an evening dress that looks ugly on you because of bulging tummy.
Stay slim and healthy!
27, 03, 2016
27, 03, 2016