How to get rid of belly at home
Diet Weight Loss / / March 30, 2016
How to quickly get rid of the belly in
home How to get rid of belly at home - with the same name is a set of techniques.Sleek, strong stomach does figure in this taut, and the whole appearance of the sporty and youthful.But alas, our regime is not always conducive to the strengthening of the abdominal muscles: sedentary work, improper diet and lack of exercise is not the best effect on this problem area.As a result, we hide tight dresses and blouses in a closet, wearing a shapeless tunics and robes.But in fact, regularly giving little time charging, you can quickly remedy the situation - to remove belly fat at home, returning muscles necessary elasticity and firmness.
Actually, it needs to comply with all the rules of 2: moderate diet and exercise (too moderate, with a gradually increasing intensity, if necessary).Diet Selection trust you.Only when you always keep in mind the need for content in the diet of protein.It should be lean meats - ideal for rabbit or chicken breast.Very useful, tasty and easy to prepare freshwater fish.
sure to drink a lot.This will help to avoid further swelling and normalizes the bowels.
Carbohydrates are also necessary for the body, but they should not get out of sweets and pastries, and fruit and vegetables.
Pay attention to your diet.Eat at least 5 times a day, but little by little.Total caloric intake for women is 1,500 calories, it's a given that she leads an active lifestyle.
To quickly get rid of belly at home, purchase and start to engage with the hoop.Its torsional not only helps to model the waist, but also very quickly burns calories.Exercises require considerable energy costs, regardless of the weight of the hoop.Beginners should choose a lighter hoops, well advanced athletes can rotate hoops weighing about 2 kilograms.It is important to learn how to turn the hoop, without making a large amplitude lower back, otherwise you may injure your back.
And here is the promised exercises at home to get rid of belly in no time.
1. Mahi leg.Perform alternately kick their feet forward.
2. Twisting (abdominal exercises).Lie on the floor.The legs bend at the knees, the feet are pressed to the floor.Do not open your head and shoulder blades off the floor, with drag your chin up.
3. Lie on the floor, on his side.Do foot moves (along the body).
4. Get on all fours and kick their feet follow.Each Mahe tilt the head back, simultaneously involved in the exercise leg.
exercises, as you can see, very simple.But there are also more exotic ways to get rid of belly at home.For example, using a wrap with cling film and special masks for the body.Prepare these masks from a variety of ingredients.Can use coffee, honey, mustard, pepper, clay, algae and more.Of course, just not be able to lose weight with the help of wraps, but they clearly favor the skin will bring.
very popular massage, which helps to "disperse" fat.Experts recommend cupping massage, but to do it by yourself, not all can.Independently can be carried out water and plucking massage.
useful for weight loss will be a visit to the bath, if there are no contraindications to it.Which include cardiovascular disease and certain gynecological (uterine fibroids, for example).