How to get rid of the sagging belly
Diet Weight Loss / / March 30, 2016
How to remove sagging belly
How to get rid of sagging abdomen after birth - an issue relevant to many young mothers.After all, for all pregnant women in gaining an average of 10 to 20 kilograms.After the birth of the child immediately lost almost half of that weight, and what to do with the second half, much of which is "located" was on his stomach?It is necessary to urgently get rid of it, and the sooner - the better, because the weight of the disease, early stage is easier to treat than advanced forms of the disease.Therefore, start the fight against excess weight and find a way to get rid of sagging abdomen after childbirth should be as soon as possible.
First you need to set yourself.As a rule, newly minted mom his unkempt appearance, in the form of delicious sides and other parts of the body, to justify the lack of time, referring to housework and child care.So try to distribute as a day to give yourself 15-20 minutes, no more, and believe me, this will be quite enough.Then, looking in the mirror, you will not regret the time spent.And remember: the right attitude - that's half the battle.The main thing to believe in themselves!Each morning, wake up, adjust themselves to the fact that you get rid of sagging stomach for a week or two, and soon you will have cherished form.
After self-persuasion: "I can" or "I will succeed", - proceed to the main part of the recovery - nutrition.Pay attention to your diet.It should include fiber, protein and healthy carbohydrates.Through tissue decreases the feeling of hunger.The protein is involved in the process of building muscle.A useful carbohydrates are necessary for training and sports.For example, for breakfast you can eat low-fat cottage cheese and oatmeal, lunch lean meat (rabbit, turkey or chicken) and fruits and vegetables are beneficial at dinner.
It is important to include in your diet yogurt.But do not shop and home cooking.To make the yogurt house need 1L.milk and a special yeast, which can be purchased at a pharmacy or shop.The arguments of the milk to a boil, then turn it off and leave to cool to 37-38 degrees.Check the temperature can be by using a special thermometer for milk or to the touch.Milk should not be fired.The most important process in the home preparation of yoghurt is correct temperature, since if the milk temperature is above normal, all the beneficial bacteria that are contained in yeast will die.Then add the milk and mix leaven.Then pour the milk into yogurt.Yogurnitsy If not, use an ordinary thermos.Leave the milk for 7-8 hours.Pour the yogurt in a glass container, and after time.Yoghurt should only be stored in a refrigerator, no more than 4-5 days.Most Valuable yogurt - freshly prepared, it contains the largest number of beneficial bacteria.It should be placed immediately after preparation of yogurt in the fridge, because if you do not, souring process will continue, and will turn very sour yogurt.
is also important not to eat before going to bed.Try to eat fractional portions, without overloading the stomach.Consume a lot of fluids.Drink the at least 2 liters per day.Drink tea, it is better if it is green, mineral water, but without the gas, as well as useful to compote of dried fruits.
Once you have corrected your diet, go to the exercises.In order to accelerate the process of burning fat and improve muscle tone, it is necessary to include in the program of restoration of pieces of cardio exercises that include running, walking, skiing, jumping rope, dancing, cycling and skating.
As a supplement to get rid of sagging belly at home, you can do power yoga, aerobics, or shaping.
also after birth is very important to properly care for the skin of the abdomen and body.Print the excess moisture from the body and thereby reduce the weight, it is possible, if you visit bath regularly.And your skin was not flabby, you should use when visiting Bath honey, a variety of scrubs and lotions.Here's how to remove the sagging belly and tighten the skin after childbirth.
Do not forget about abdominal massage.Massage can be done both manually and using a special vacuum cans, which can buy in a drugstore.Use essential oils for massage.For better nutrition and tone the abdominal muscles, use of eucalyptus oil and grapefruit.This advice beauticians give to those who ask how to get rid of belly effectively and safely.
tighten the skin and make it more flexible, you can use almond oil.Stimulate metabolism and restore loose skin helps avocado oil or tangerine.In commercially available ready-made mixes for massage, but you can prepare your own oil.To do this, take almond or olive oil as a basis and a pair of drip essential oil droplets in it, depending on the desired result.
Follow these simple manipulations, and the effect will not take long.After a couple of months you will be proud of your new body.The main thing to believe in yourself, and then you all will certainly succeed!