How to get rid of belly for a week
Diet Weight Loss / / March 30, 2016
Getting rid of belly week
How to get rid of belly for a week, 2 weeks, and is it possible?Slim figure - the most important component of feminine beauty, and tightened abdominal wall in this part does not take a secondary role.
Many women want to remove belly fat in a week, that is, in a very short period of time.Of course, this is possible, but it is quite time-consuming process, and so you need to stock up on a lot of patience and strictly comply with all recommendations.
For fast and effective weight loss is very important to normalize the metabolism and improve the efficiency of the gastrointestinal tract.To do this, follow the diet and give up bad habits such as alcohol and smoking.Bad habits significantly slow down the metabolism.It should be noted that alcoholic beverages high in calories, and all these calories are deposited primarily in the abdominal area, and do not give is not what to get rid of belly for a week at home, but even for 2-3 months.
Strongly recommended starve.It is best to form a correct diet and to exclude from it all fatty and high-calorie foods, and a variety of sweets, pastries, canned and smoked.It will be useful in a day to spend fasting days.Alternate full day with the discharge day for one week.This trick allows you to trick the body that ceases to do stocks, both during strict diets, and excess fat leaves the body faster.Type fasting days you can choose to taste - apple, buckwheat, rice or Kefir day.You also need to take fiber, which helps to eliminate all the excess and reduces the total amount of ingested food, due to the feeling of fullness of the stomach.This will make our method "to get rid of the belly" is more effective.
To improve the metabolic function, you need to drink copious and frequent, it is advisable to drink about 2 liters of fluid a day.In this case it is best to drink the melted water that cleans effectively burns fat.Also noteworthy is so popular right now drinking a diet, but only in its short version.
not do without exercise.Sport activities are needed to strengthen the muscles and skin activate the tone, as well as serve as prevention of stretch marks.Exercises to help you get rid of belly week: Twist hoop and "twisting" in different positions.Torsion hoop perfectly develops the muscles of the abdominal wall, dramatically increases blood circulation, massages, that promotes rapid weight loss.Exercises at the press no less effectively remove fat deposits in the waist area.Perform these exercises should be at a rapid pace, and very soon there will be noticeable results.