How to quickly get rid of belly
Diet Weight Loss / / March 30, 2016
quick way to get rid of belly
How to quickly get rid of the stomach is known to many women.Someone with this purpose selects strict diet, the observance of which requires virtually complete rejection of the familiar food.And someone thinks more efficient exhausting exercise in conjunction with cosmetic procedures.Who is right and how quickly remove belly fat without fitness trainers?
Let's start with the young mothers, which is particularly relevant to the problem.Even breastfeeding mums need a diet.Fasting is not necessary.But the high-calorie foods, especially in large quantities, should not be used.Emphasis should be placed on low-fat protein foods and carbohydrates (vegetables, fruits, cereals and so on.).Doctors in hospitals tell those who dream of how quickly to get rid of belly after giving birth, about the benefits of the shroud.He mechanically pulls the muscles, tightens the skin, and more - will help shrink the uterus.At discharge, immediately noticeable mothers, who wore a bandage, and which were not.The former is almost invisible tummy, while the latter seemed still in the middle of the path (of pregnancy).Quickly get rid of belly at home to help exercise.They can be performed in about 6-8 weeks after birth, when you feel better and stop lochia (postnatal discharge).
Conditionally abdominal muscles athletes are divided into two categories: upper abs and lower abs.
Exercise for upper press
Lying on your back (hands behind head, knees bent), we raise the body, but not too high.In this spin have to be smooth and neck relaxed.Beginners can start with 3 sets of 10 times.More advanced athletes - 3-4 sets of 20-30 climbs.
Exercise for your lower abdomen (scissors)
Lying on your back, lift legs and begin to make them synchronous motion from side to side (horizontal scissors) or up and down (vertical).At the same time the legs must move in opposite directions.For starters, it will be enough for 2-3 sets with a small amplitude 20 times.Over time you can increase the scale, the number of repetitions and approaches.
For all press
Lie on the floor (hand along the trunk).Raise one leg and pulled her hands, rising slightly (try to keep your back straight, neck relaxed necessarily).Return to starting position and repeat the same with the other leg.You should begin with 3 sets of 10-15 times, gradually increasing the intensity.
sit down, resting his hands on the floor.Feet slightly raise and straighten.On account of "time" - bend your knees and bring them as much as possible to the body (torso as close to the knees) on the expense of "two" - straighten your legs back (be careful not to put them on the floor).First, enough 2-3 sets of 10-15 repetitions.Over time repetition can be increased to 20-30 times.
Try to take a break between sets of 20 to 60 seconds and filling it while walking or stretching.
performing the complex at least twice a week, you will be able to achieve tangible results.But if some day it is impossible to perform or you want to quickly get in shape, you can connect and subtle isometric movements.
Isometric exercise trainers and support
This exercise does not require any special conditions, so it can perform not only at home.It is necessary to involve the abdominal muscles as long as possible.Start with a few minutes each day increasing the time.Accustomed to keep the stomach in good shape, you can remove not only fat, but also to make a beautiful posture.
Optionally, you can further develop your abdominal muscles using a hoop.Rotation of the hoop for 10-30 minutes a day will significantly reduce the volume and will help not only the press, but also the muscles of the waist.
This is the fastest way to get rid of belly at home.Using these guidelines, you will in a short time be able to work out the abs and pull the other zones.After all, in many exercises involving different muscle groups.And remember: the most important thing in the question how to get rid of belly - to go to the goal, adhering to the correct mode, without long breaks, and excess in the diet.
16, 04, 2016
16, 04, 2016