How to remove belly fat
Diet Weight Loss / / March 30, 2016
ways to remove belly fat
How to remove the stomach - an issue relevant to many women who want to have a perfect figure.There are 2 main ways of getting rid of excess fat in any part of the body - this exercise (and not necessarily to load it on the problem area) and a reduction in caloric intake, that is weight loss.But a healthy lifestyle, experts recommend combining the first and second method.It should also be noted that the methods should remove the stomach in humans vary, depending on their physical condition.So, for a woman after childbirth, breast-feeding, the diet should be very soft, so as not to hurt her body and the child's body.Consider these important points in more detail.
During pregnancy, a woman may gain more than a dozen kilograms.This weight gain is normal and natural.Thus, nature has taken care that the survival rate in children was better.Because body fat prospective mother - this is the strategic supply of nutrients, which can be consumed by the body in the event of a forced famine.In addition, body fat on the abdomen is also a kind of mechanical protection of the child in utero.Typically store fat on the hips, abdomen and buttocks in pregnant women.But during pregnancy, it is impossible to lose weight, and therefore reserve the venture for later, after giving birth to her back.
So after childbirth should be at least 2 months before you start to perform simple physical exercises.This time depends on many factors.For example, if a woman has a sore lower back strongly, something about how to remove the lower abdomen through exercises at the press too early.But this does not mean that all of their free time should be carried out while lying on the couch.In favor of the figure, and including the tummy, go any physical activity.This can be brisk walking for a walk with your child, doing homework (if it is a pleasure), jumping rope, playing on the treadmill, aerobics and so on. D. In the warmer months, you can combine the benefit with pleasure.Playing badminton - is not a way to remove the lower abdomen?Approximately an hour of active play, you lose up to 400 calories.Just a few 'sports' days, and 3-5 kilograms whatever happened!Again, in the first instance it is the weight goes to the abdomen.If there is nobody to leave the child, the question of how to remove fat from the abdomen, in principle, does not arise.You can ride a roller-skating, bowling, yoga in the center, swim in the pool.All this is nice and extremely helpful.
If you devote yourself did not get 1-2 hours of time per day, try to do your homework enjoyable.For information and gain motivation: fat is burned more efficiently movable kinds of homework - washing floors without a mop, wet cleaning.And do not forget about making love (after doing well and postnatal examination by a doctor in the antenatal clinic).
little more complicated things with those who think how to remove the belly and hips after cesarean section.The postoperative scar on the uterus often becomes the reason that you can not perform abdominal exercises.But it does not matter.Literally 2-4 months after birth can perform simple physical exercises.
and women who have given birth naturally, and passed through a cesarean is necessary to good nutrition.If a woman breastfeeds, the portion of the products are not authorized for use in the first months of life.But apart-allergenic foods are also advised to give up the end-, fried, eat less sweets.The latter do not only lead to weight gain, and the postponement of fat, but also provoke flatulence in the baby.In addition, it is impossible to overeat - it would not benefit either the mother or the child.Caloric intake lactating women should not be much higher than non-lactating.Only in this case will not have requests for "help remove the stomach," a few months after the birth, while other pregnant women the figure is already restored.
lose weight in a few days
This goal can only put yourself healthy women who did not have in the coming months, childbirth and pregnancy is not planned.Losing weight requires compliance with two basic conditions:
- decrease in caloric intake;
As for the caloric intake, it should be about 1000-1200 calories a day, then the weight will begin to melt quickly.In all of this it is desirable to make your diet balanced, but not be limited to 1-2 products, following mono-diet.Finding your way on calorie meals is quite simple, we need only read the information on the label.If calories in 100 grams of product 300 and above - this project is a high-calorie.And if this is permissible in the case of cereals, for example, that of high-calorie sweets should be discarded - them more harm than good.And you can replace the sweetness of honey and dried fruits.
Another product that prevents weight loss abdomen and other parts of the body - it is bread.It is not necessary to have it, and the first and second courses with a plus to eat thick sandwiches.Limit consumption of bread and 50 grams a day, or even replace it with a bread roll - so will calculate the calorie content even easier.In 1 loaf contains 13-14 calories.
And we should not forget about the potential dangers of butter, which is used by many on a daily basis in large quantities.The oil is added to the porridge, spread on bread, butter put in meat dishes, etc. But butter -.. This is pure fat, very high-calorie.It is better to replace it with olive or vegetable oil.
it possible to remove the stomach with the meals for the week?Hardly.Will the days of 10 to achieve tangible results, but only if you connect to a new diet exercise.Some people believe that just wants to lose weight in the first place in the stomach, then the exercise should have an impact precisely on this area.This is not true.Fats are burned during a decrease in caloric intake and exercise you will strengthen muscles, which also undoubtedly have a positive impact on the figure.
as an exercise to the press can be used twisting, lifting the feet, the exercise "bicycle" and others.Very effective when used correctly, massage hoop.
What does not help
Do not try to lose weight in the stomach with the help of dietary supplements.Their action is limited to a diuretic and laxative.That is, the weight loss is only due to fluid loss.But this is short-term phenomenon, and what's more - not harmless, because it can lead to dehydration.Perhaps the only supplement that can be safely used for weight loss are bran.They can exist in a pure form, or added to food.Bran is rich in fiber, swollen stomach produce satiety, hunger is easily interrupted, being a low-calorie.Eating bran, you reduce the amount of food eaten.At the same time, you can substitute apple bran or plain water.
Here's how to remove belly fat at home.A little patience and you will be irresistible!