How to remove a sagging belly
Diet Weight Loss / / March 30, 2016
it possible to remove the sagging belly
How to remove sagging belly, remaining as a reminder of the pregnancy?I have to say that this process can be lengthy.But to begin to engage in their health and figure you need is already on the second day after birth, that is still in the hospital, but only under the condition of natural childbirth.
What can you do?Wear postpartum bandage.It helps to tone the abdominal muscles and the uterus to contract more quickly.At the same time the bandage helps to relax the waist, which accounts for a huge load in childbirth.These bandages are typically elastic belts.
way, instead of the shroud can be used postpartum and prenatal.But only wear it do not need a wide part of anterior and narrow.In stores you can find and bandage panties, but not all women, they seem to be comfortable because of the need to frequently change sanitary pads in the first days after birth.Another way out of the situation - instead of bandage be wrapped diaper.
uterus shortly after birth of thechild rises to the level of about 16-20 cm, which is 2 times less than the level of 40-week pregnancy.How quickly will it cut, and therefore how quickly the stomach disappears after childbirth, depending on various factors.To accelerate the process will help frequent attachment to the child's chest, rest on his belly, as well as medications - oxytocin (injections do not all hospitals).
Stir to remove belly sagged after childbirth can be the difference of direct abdominal muscles as a result of pregnancy.Normally, they should recover in about 2 months after delivery.But if this does not happen, the answer to the question whether it is possible to remove the sagging belly will - only by surgery.Otherwise tummy will remain as divided into 2 halves.It is worth noting that this cosmetic defect is quite common and is more common in multiparous women.
Sometimes women are trying to find a way to remove the sagging skin of the abdomen, so you may need in case of a sudden and significant weight loss.The exercises in this can help a little.But effective is surgical excision of excess skin.Speaking of skin.Stretch marks on the abdomen to try to "cure" as useless exercise.You just need to wait a while.After a few months, they will pale, but on their own will never go away.The best prevention of stretch marks is the absence of periods of rapid and significant weight loss, or vice versa for weight gain (as happens during pregnancy).
If the purpose of how to remove the belly put it to get rid of fat deposits in the abdominal wall - everything is much easier.Many women lose weight quickly after birth and literally without noticing it, that is, without any effort.Complicate the process of losing weight can sometimes adult generation, recommend eating a nursing mother for two.Undoubtedly, caloric intake should be at breast-feeding women are higher than for non-breastfeeding, but not more than 2000 kcal.Moreover, the diet should consist mostly of the mineral products of medium and low-calorie.Also contribute to weight loss are light exercise.
01, 05, 2016
01, 05, 2016