How to tighten the stomach
Diet Weight Loss / / March 30, 2016
As tighten the abdomen after childbirth
As tighten the abdomen after birth - this is something that interests almost all young mothers.We will list the main steps to bring themselves into order, as well as other techniques that can have a positive impact on the figure in the waist area.
So start put yourself in the form of a woman must be still in the hospital.And it uses postpartum bandage.Many women who use it immediately after childbirth, returning home is almost no tummy.A big plus postpartum bandage is that it not only helps to pull the stomach, but also contributes to a more rapid reduction in the uterus, and therefore - the rapid cessation of lochia (postnatal discharge).If the band was not on hand - you can drag an ordinary diaper.
As tighten the abdomen after giving birth on returning home from the hospital?First of all do not be lazy, and if the state of health and well-being allow - to move more.At least half an hour a day more or less active.Be sure to go out for a walk with the baby ontheir own (but do not lift gravity), you can sign up after about 2 months after the birth in the pool or fitness club, etc. Remember, the movement -.. That's life.Physical activity helps to quickly get rid of the extra calories, exercise the muscles.If we look at young mothers, you will notice that the ones that do are raising a child rather come in the form, that is, lose weight much faster.It should be noted that after cesarean recovery period may be a little longer.Both the physical load on the press, which we describe below, it is better to perform after consultation with a gynecologist.
So, to tighten the stomach exercises you can perform the following plan at home.
1. Twisting.Supine, legs bent at the knees, on the floor.Hands behind your head.Lift the body to the separation of the blades floor.Variation of exercises for the oblique abdominal muscles - each arm alternately pull to the opposite knee.
2. Starting position - lying on his back.Lift the straightened leg up to the feeling of abdominal muscle strain.
3. The initial position of the body the same.Raised legs follow the movements of the type of cycling.
number of repetitions, approaches - at your discretion.The more - the more effective, but not to the point of exhaustion.Here's how to tighten the stomach at home with the help of exercise.Thus it is possible to strengthen the muscles, but if there are fat deposits in the waist, overweight, then think about proper nutrition will not be superfluous.It should be remembered not only about products that could harm the child, but also about the harmful food for the figure.I do not eat a lot of starchy foods, sweets, fried - all this does not contribute to weight loss.
But back to those who gave birth not vaginally.The best method of how to tighten the stomach after cesarean many consider a variety of treatments that can be attributed to traditional medicine.For example, seaweed wraps, hydro and conventional massage cream with lifting effect.From the official medicine, cosmetology - LPG treatments against cellulite and lymphatic drainage.Of course, all of this, except for wraps, requires expenditure of time and material resources.Because maybe it should confine moderate power?But to solve, of course, up to you.Oh, and remember that the average line of the abdomen, which for many remains after pregnancy is a consequence of discrepancies abdominal muscles and fix it only with the help of surgery.
In order to tighten the abdomen and both sides of not thinking a lot buy their own special slimming underwear, corsets.Visually, they help to significantly narrow down the volume.And if good quality linen, then under normal clothing, it is absolutely imperceptible.But in addition to the laundry you have to do to try to keep yourself in shape - often to pull the belly and keep the correct posture.But drinking questionable diet pills and try to get rid "of toxins" is not worth it.Sure, regular bowel movements - this is important, but we should not try his participation, it does not help get rid of fat, will only lead to dehydration.
is how quickly pull up the belly (per week, per month) in the home and with the help of cosmetic procedures.Lung you lose weight!
05, 04, 2016
05, 04, 2016