How much you can lose weight in a month
Diet Weight Loss / / August 12, 2017
Lose Weight in a Month
on how much you can lose weight in a month without damage to health, nutritionists know.There are programs to help lose weight effectively, without feeling hunger and fatigue.Strict adherence to doctor recommendations developed by them, allow to predict how much you can lose weight in the past month on nutrition without active exercise.
Diet Dr. Mirkin
This diet was developed by Dr. Mirkin for the treatment of obesity.It allows you to not only lose weight rapidly, but also to keep the result for a long time.The main principle of the diet - regularity.
So, losing weight should consume protein meals without garnish, exclude sweet and flour, as well as by-products, dried fruits, preservation, legumes and fats.
recommended to eat lean meat, poultry, fish, eggs, dairy products (only low-calorie) vegetables (if the content of carbohydrates in them does not exceed 6%), fruit (carbohydrates must be less than 12%), diluted juices.
Dr. Mirkin believes that if you do not have a sweetand flour can be to lose weight in the past month by 5 kg at least.
advantages of this diet:
- does not require special preparation of food;
- allowed to use green vegetables;
- has a therapeutic effect on the body.
principle of a separate food - great technique, allowing to lose weight even pregnant and lactating women.It's simple: breakfast should consist of cereal, yogurt and fruit.For lunch - meat or fish.Instead, garnish - Vegetable salad.Dessert - fruit.Supper should be dairy products.Sweet and flour are prohibited.Thus in the past month without harm to health can lose weight by 3-4 kg approximately.Some women because of a separate food and lose weight 6 kg per month, but they greatly reduce their normal portions.
power supply system for Brusnikina
diet Brusnikina meaning is that losing weight is to rationally distribute the batteries.Carbohydrates are allowed to take in food is strictly in the morning.For lunch you can afford protein foods with a small amount of vegetable fats.Dinner will consist of high-protein foods (boiled chicken breast or beef).
In order to prevent the nature of the endocrine diseases, should be not less than 150 grams of carbohydrates per day.
Too often dieters lose muscle tissue instead of lipids.Therefore Brusnikina recommends eating protein daily.The quantity of protein should correspond to the weight body.If a woman weighs 75 kg, it must mean to get 75 grams of pure protein per day.
During the diet should be full of sleep, because chronic sleep deprivation slows the burning of lipids.
month, according Brusnikina, you can lose about 5-6 kg.The more a person is moving, the quicker the process will start losing weight.Therefore, the doctor advises to do exercises, to engage on the elliptical trainer, swim in the pool or fitness room.
weight loss for those who are very difficult to control your diet, there are alternative methods of weight loss.The most common way - liposuction.He has a lot of side effects - the probability of an anaphylactic shock due to anesthesia probability of infection, scarring and numbness, even individual parts of the body.In the pathogenesis of provoking obesity, liposuction does not affect, however, the excellent visual effect it provides.On average, a full recovery after liposuction can last from 10 days to three months.
Safer method - actively burning calories at the gym.