How much can lose weight
Diet Weight Loss / / March 29, 2016
weight loss in slimming process: how much and how long
on how much you can lose weight in a certain desirable short period of time and whether the dangerous rapid weight loss for health?This issue, especially in anticipation of the holidays, many women wonder.Indeed, as far as possible to lose weight in the past month, if you stick to a particular supply system, let's take a closer look.
Low calorie diet
If you choose to lose weight one of the low-calorie diets, such as kefir, cucumber, Japanese, ABS and so on, over the next 3 days - month energy of your diet value will be in the corridor from 300 to1000 kcal.Pros such diet is that you can actually lose weight significantly in 30 days - sometimes losing up to 15 kg, but the cons in this case, much more..
Firstly, such a rapid reduction in caloric intake is kept a few - you have a risk of simply off the diet because of the strong feelings of hunger in the early days, and, disappointed, no longer attempt to lose weight again.
Secondly, with the food we get for the functioning of the body vitamins and minerals.That is, reducing the amount of nutrients, especially for a long time, your body will simply have nowhere to take them.Therefore, if you still gathered to comply with such a diet, doctors recommend parallel to start taking any vitamin complex.
Third lost during the 15 kg of diet.weight - is not only superfluous fat, but also water, muscle, gut contents, and so on.Severe muscle loss in compliance with low-calorie diets is discouraged by doctors who recommend to lose weight gradually, no more than 3-4 kg.per month.
On the other hand, if you are determined to be slim and attractive in a very short period of time, you can try cucumber-kefir diet.Throughout the day, invited to eat up to 2 kg.cucumbers and drink 1-1.5 liters of yogurt.If hunger is very strong, we can afford to the main menu, add 50 grams.low-fat cheese or white meat.If you calculate the total daily calorie supply a system, it will be 660 kcal.Of course, the weight will leave almost immediately - many women noted a loss of 7-15 kg.only 1 month, but is it worth the price to make their own health and wellness?Also remember that the results of any diet depends on the individual characteristics of the human body, as well as from the original mass of body slimming.
Slimming 14 days
on how much you can lose weight in 2 weeks diet?Fasting for 14 days, the body is able to lose up to 10 kg.weight.Of course, we will not advise such drastic measures to bring the figure in order, so let's look at the best option being 2 weeks to lose the greatest number of kilograms.
Unfortunately, low-calorie diets can not be avoided here, even though we have already mentioned them and their shortcomings, however drastic reduction of energy value of the diet well help to reduce body weight.If we add moderate exercise - swimming, pilates or yoga, the process will go faster.You can also try in the diet undergo soda baths - 0.5 packs of powder per 200 liters of water (just a standard bath cup volume), you need to do a procedure every 2 days.Another very effective hot wraps with peppers - 2 tablespoons red pepper, mix with 1 tbsp.spoon of cinnamon and 4-5 Art.l.vegetable oil.The weight should be put on the problem areas, shrink-wrapped and withstand at least half an hour.It will be effective in the course of 10 treatments.
Thus, combining diet, baths, wraps, and possibly any dietary supplements, for two weeks you can get rid of 3-7 kg.weight, so that you interfered.If you are interested in, how many kilograms you can lose weight in a week, with this diet, sports and complex procedures, you can count on the result of 2-4 kg, depending on caloric intake.
Fermented milk to help
on how much you can lose weight in 3 days on kefir, whether it is real?You can use old and proven way - is kefir fasting days.Within three days all that will contain your menu - it's 1.5 liters of low-fat yogurt, clean water, which is recommended to drink up to 2 liters per day, and a couple of sour fruit.During this time the body cleared, due to the fact that the diet does not contain salt, excess water will be released, and you can lose from 0.5-1kg.fat directly.That is the result of your efforts will get rid of 2-4 kg.excess weight, but once again we note that all depends on what was the original body weight.
course, very tempting for a month to get rid of 15 kg.excess weight, but only for 3 days - from 2, 3 or even 4, but keep in mind that quickly dumped kgs tend to go back to your stomach and thighs.That is not enough to keep a diet, it is necessary to make a way of life.Proper nutrition, moderate exercise and adherence of the day - this is the most effective formula of how to bring your body in order.Let no one in a short time - not for 3 days, or even for a month, but the result achieved in six months or even a year, will be with you always.So the only way you can save a great figure to the very old age.