For how much you can lose weight
Diet Weight Loss / / August 12, 2017
Over what period of time it is possible to lose weight
For how long can you lose weight if diet and exercise?Today we will try to find the answer to this question and look at the various ways that will help to achieve excellent results in a short time.To begin with, how much you can lose weight by 10 kg: what to do if you want to lose weight quickly and effectively.
How to fast
Unfortunately, there are no miracles, it is impossible to lose weight for a couple of days, if kilograms accumulated over the years.So let's try to find all possible ways to help you become slim and beautiful in a couple of weeks or months.Of course, you can go to the most radical way and to spend fasting course under the supervision of a physician.When using this method to lose weight 10 kg can be for 7-12 days - provided that you had a big enough initial body weight.
If you decide to completely abandon food, doing this is only recommended in a specialized clinic, or at least after the doctor's examination - is necessary to avoid possible heart disease and gastrointestinal tract.We must remember that the preparations for the fasting held at least one week prior to its beginning: gradually excluded from the diet of fatty, meat, dairy dishes, preferred vegetables and fruits.Also for 1-2 days before full refusal of food you need to drink only juices and herbal tea.Unfortunately, the period of fasting can not play sports, take hot baths, wraps do so to help the process of weight loss in this case is unlikely to succeed.Low-calorie diet
Another way to quickly lose weight by 10 kg can be considered as any low-calorie diet - the energy value of the diet should be 1000 calories a day, in combination with physical activity, the use of natural food supplements and dietary fiber (bran).Speed up the process of getting rid of the extra kilos, you can use a special massage that enhances lymph and thereby removes the current volumes with the problem areas, as well as baths with herbs or baking soda and hot wraps.
If you approach the complex process and will be able to give yourself enough time, when such a schedule, you can reset to 10 kg for 3-8 weeks.It all depends on how big was your initial body weight.Simply put, a person weighing 100 kg to lose the first 10 kg lighter than a person weighing 60 kg.Also it has a value of age and rate of metabolism.
General Recommendations can be:
- limit salt intake - it is known that it retains water;
- adherence of the day - a regular lack of sleep leads to increased appetite, that is, in our case there is a risk of failure of diet;
- regularity of procedures - if brought together to make the soda bath, massage or body wraps, spend at least 10 sessions in a day;
- exercise at least 3 times a week.
Those who do not suffer from diseases of the cardiovascular system can be 1-2 times a week to visit bath or sauna.With this approach, extra weight will go fast enough.
How much can lose weight by 5 kg, with a systematic approach and a high enough initial weight.The answer is quite encouraging - just 4 days.Let's count: in compliance with any low-calorie diet, the best one that contains a large amount of vegetables, and hence, fiber, and also eliminates the salt in any form, from your body will take at least 2 liters (2 kg) of excess fluid.Plus 1-2 kg disappear due to complete bowel cleansing - this will help you a rich vegetable fibers vegetables.Once you lose about 0.5 kg of fat and the same - the muscles.That is, if you have an urgent need, say for a holiday, put on your favorite dress, you can go to food and fresh vegetables, yogurt, drink plenty of water, take a bath, make wraps and other similar procedures.But remember that the dumped kgs can return quickly.
How to act correctly
most correct issue of losing weight is: "How much you can lose if you do not have a sweet and flour, and going to the gym to play sports?" Finally we come to the correct method of weight loss.To stay slim for life, it is necessary to radically revise the food system - to eliminate fat dishes, meat substitute chicken breasts and fish, and vegetables do not fry in the lake of oil, and bake on the grill, steamed or eaten raw.Sweet, if you strongly want, you can also select useful - replace buns and cakes with dark chocolate, marshmallows and marshmallow.Of course, in reasonable quantities.
Also, nutritionists recommend to use the swimming pool, gym at least 3 times a week, sleep at least 7 hours a day.From time to time it is possible to pursue a course of massage and other treatments.By following such a regime, you can effortlessly lose weight by 5-6 kg in the first month, and each subsequent lose 2-3 kg of weight as long as the weight will not come back to normal.Of course, change their habits is difficult, but you have to remember what you are doing it for their own beauty, health and good mood: a look at how the scales goes left (weight is reduced) delivers a pleasure.