Losing weight at home
Diet Weight Loss / / August 12, 2017
Effective weight loss home
Weight loss at home - a process that requires a comprehensive approach and daily effort over himself.Typically, diet alone is not enough - you need not only to review your diet, but also to begin to engage in fitness, to do additional treatments such as body wraps, baths or massage, to monitor compliance with the regime of the day, in particular, sleep at least 7-8 hours a day.Let's take a closer look at how to start losing weight at home would be the best.
Getting rid of excess weight quickly and effectively
If you have a week left, for example, before an important event, you can use one of the express diets to limit caloric intake.On the day you should consume no more than 700-800 kcal.Get rid of 2-4 kilograms in a short time to help yogurt and cucumber: you need to drink up to six liters of yogurt and eat 1-2 kg of fresh cucumbers during the day.Of course, such a rapid weight loss is hard enough to withstand, but the result will be a significant reduction in weight andvolume.You can choose any diet that includes plenty of fresh fruits and vegetables, boiled or steamed white meat or fish.Do not forget to drink plenty of fluids, may also be included in the diet of green tea without sugar - it will help excrete the excess water.
If you do not want to sit on a diet
Of course, not everyone's strength to sustain long-term dietary restrictions, but rapid weight loss at home without dieting it is still possible, subject to several conditions.Firstly, the need to "accelerate" the metabolism - this will help ginger tea, green coffee, some medications that will register a nutritionist or a doctor;regular physical exercise also help to speed up metabolism.Secondly, the need to review their eating habits.Optionally hungry enough to eat small meals at least 5 times a day, including in your diet as much as possible of fiber - fruits, vegetables or wheat bran, give up sugar and replace your favorite dried fruit desserts.Third, drink lots of water, to which you can add apple cider vinegar or lemon juice.By following these rules, you certainly will not get rid of the week from 4-6 kg of excess weight, but to lose in the first seven days of 2-3 kg is quite realistic.
set of measures to rapid weight loss Effective weight loss
house - it's not just a diet, but a number of other measures aimed at accelerating the metabolism (suit and the usual physical exercises) and improve lymph flow in the tissue.You can take a course of massage, or every other day to do some wrap at home for weight loss.A very effective tool is the red pepper.Mix 2 tablespoons of burning spices, add a tablespoon of ground cinnamon, then dissolve the dry ingredients with vegetable oil to moderate density.Prepare the skin: take a shower and rub hard sponge problem areas, and then apply the mixture of pepper and cinnamon skin, be wrapped with cling film, put on top of warm pants and lie under a blanket.After half an hour rinse and apply a moisturizing or anti-cellulite cream.The procedure should be done every other day and alternate it with cold apple cider vinegar wraps.Just apply it on your skin, wear thick tights and hold for about an hour.Due to easy cooling effect improves blood circulation and swelling go away after a few steps, you will see the decline in volume in problem areas and cellulite did not so noticeable.
talking about how to lose weight at home, we can mention the soda bath.Dissolve powder pack 200 liters of water is not too hot, take a bath for 20 minutes.Feedback from losing weight, one procedure can lose up to 2 kilograms of excess weight.Sustainable effect you need to do at least 8-10 sessions in a day.Remember that losing weight - it's not an easy process, and only a comprehensive approach will help achieve your dream figure.