How to lose weight at home
Diet Weight Loss / / August 12, 2017
How to lose weight quickly in
home How to lose weight at home care for many women.Choose from dozens of diets are very safe and effective is not easy.Yes, and in fact not necessary.If you want to lose weight, you need to find the reason why it is not reduced.This glut of calories the body.That is, the body gets more calories than consumed by your physical activity.And it means - you need to eat less and exercise increase.You can enroll in a fitness club or find a way to lose weight fast at home with the help of simulators (fortunately they are reasonably priced and many are compact).And also be sure to follow the rules outlined in the article below.
1. Eat fractional, without waiting for the strong urge of hunger. fact that hunger is a strong lack of sugar in the blood, and we unconsciously, all the forces trying to restore this level.That is sweep away everything that catches your eye.The signal from the stomach to the brain about the saturation falls at once, so we overeat.When the fractional power of a strong feeling of hunger is not there, we do not share, always well fed and in good spirits.Therefore, if you are looking for a method to lose weight at home for a month with diet, choose a diet in which meals will be 5 - 3 main and 2 additional.Eating should be every 2.5-3 hours.Such a diet is recommended by all health diets.
exemplary eating regime:
8.00 - breakfast
10.30 - Lunch
13.00 - Lunch
15.30 - lunch
18.30 - Dinner
2. Do not eat fried foods and processed meats. fried meat produced carcinogens - substances that cause cancer.And in this case - provoking gastric cancer.This is not to mention the fact that these "goodies" for a long time to digest, are heavy food.In addition, preservatives are found in all favorite processed meat a beautiful red color - pork, ham, sausage.Nitrate compounds that fall from these products to us in the body, provoking the formation nitrozamenov - very toxic substances that not only provoke cancer, and Alzheimer's disease, so common in the world today.
Undoubtedly, the meat is necessary, but only to prepare his cooking methods or quenching.A processed meat is in small quantities and only on holidays, when you can not give it up.Very useful for people of all ages chicken, cooked without skin.It is the most dietary.Losing weight is recommended to eat more low-calorie portion of the carcass - the breast.
3. Do not eat quickly and easily digestible carbohydrates. And they include a variety of pastries, cakes and so on. The fact that rises sharply in their use of sugar in the blood, but also decreases rapidly.Thus, in an hour you want to eat again.Such foods only further stimulates the appetite, especially in combination with the fat (cream in the cake, for example).In addition, sugar eats away at collagen - a substance that keeps our youth.The skin of a sweet tooth always looks older person's age.The final argument against the buns and sweet - it's corrosive blood vessels inside the sugar, the formation of blood clots in them, and as a result - heart attacks and strokes.
What to do?How to please your body and improve mood, without interfering with weight loss?It is necessary to replace the easily digestible carbohydrates, for a long time to digest.These include healthy foods like fruits.They can be eaten between meals in virtually any amounts, since they are low in calories.The only thing, nutritionists do not recommend to eat fruit in the afternoon.
Does the bread have to give?At the time of dieting is desirable abandon.If it does not work, reduce the amount of its use, and there is only whole wheat bread, which a lot of coarse fiber.This product is ideal for anti-obesity and approved for use by people suffering from diabetes.From whole wheat flour and can be independently at home to cook pancakes, muffins, cakes and bread, by the way, too.You only need to buy a bread maker - very necessary kitchen appliance in the home.
Here are three basic rules that must be followed in diet period.And what should be the exercise?
In fact, almost any.But if you are looking for options for how to lose weight at home, exercise should be focused on that part of the body that is most in need of getting rid of body fat.For example, hips, legs, waist or arm.You can perform and exercise facilities.
If the load will be small, the weight will cease to decline, as well as volumes, and all this in spite of the diet food.A healthy person is recommended to exercise for 40 minutes daily.
With such a way of life and with such power, you will lose weight quickly and easily at home.