How to lose weight fast at home
Diet Weight Loss / / August 12, 2017
How to lose weight at home
How to lose weight fast at home without the help of trainers, simulators and a fundamental change in lifestyle?To dream you have to perform two simple conditions:
1. Start eating right.
2. Increase physical activity.
We have an ulterior motive decided to devote an entire sub-section.For many eating right is only in the elimination of potentially harmful products, like chips, crackers saturated with preservatives and cheap lemonade.But that's not all.It is very important not only to the quality of food, but also the quantity and frequency of meals.
As for frequency - the most reasonable - is to eat 5 times a day.People who believe that you can lose weight fast at home, if you do not have, say, the day after 15.00 are mistaken."The dinner give the enemy" - an expression probably meaning that overeating late at night is not necessary, but it does give up an afternoon snack and dinner, thus going 3 meals a day regime - it is silly.Firstly, it is painful.Consider 16 hours you will be hungry.Secondly, starvation diet will reduce efficiency by reducing energy costs.You just become lethargic, inoperative, will constantly want to eat and sleep, the weight will not go away, as well as the parameters of the figure will not be closer to the model.In how quickly lose weight plays an important role is the regularity of meals.A person should not feel the pangs of hunger - it is harmful in every sense.Even at night is not forbidden to drink a glass of low-fat yogurt, yogurt or eat vegetable salad, seasoned with a drop of olive oil.
Every food can be taken quite frequently - once every 2.5-3 hours, then, accordingly, its scope should be limited to a few.It is recommended at a time to eat no more than 200 grams of food, which is approximately equal to one glass (if it is not possible to use weights).In order not to overeat, do not try to use deep, small plates.And be sure to drink a glass of water before the reception (not during!) Food, as this will help deceive the stomach, you eat exactly as much as recommended.Overeat not work.Do not forget that a signal from the stomach to the brain comes not instantaneous, because we just do not understand that already ate.The amount of food eaten should be controlled.
What is not necessary for those who wondered how to lose weight at home by yourself.
1. Animal fats (this applies not only to the fatty meats and fish, but also pure fats like butter, lard, badger and fish oil and so on.).
2. All bakery products as possible.
4. were kept in a large concentration of sugar (including water and juices).
If you want to lose weight quickly in a home without dieting, you will need to not only normalize your diet and do exercise.It is not necessary to perform any specific exercises to lose weight, it is important to create conditions in which the body will expend more calories.Whether it's a game of volleyball, jogging or normal charging.The load should be determined depending on their age, health, stamina, speed to achieve the desired result.But keep in mind that fat is burnt only during exercise only if they last at least an hour.
The list of how to lose weight fast in the home includes a variety of exercises.You can do belly dancing - very develops plasticity, and dance movements create a burden on the area of waist, buttocks and arms, which is very positive impact on the figure.But whether you choose dance or classical twist (abdominal exercises), do not forget about the workout.So you get ready for classes, after exercise at the press will not be felt back pain and lower back, and after the dance will not pull the neck muscles.Warm-up enables easy elaboration of all muscle.Begin with a warm-up of the neck muscles (run slow circular movements and inclinations of the sides), then move on to the hands, trunk and lower limbs.
Engage preferably in the first half of the day, in the morning, before breakfast.As a last resort, after 2 hours after a meal.And it is very important to regularly.Exercise, dance every day, even if only for half an hour, but after a few days you will notice progress.Here's how to lose weight fast at home for a week without the participation of nutritionists and athletic trainers.
Of course, this method does not fit all.If there are significant body fat, obesity big stage, you can not do without medical treatment, but can be and operations.All the rest of the drink, no pills, let alone dietary supplements with diuretic and laxative effects should not be.Just pull yourself together, and follow our simple guidelines.