Quick way to lose weight
Diet Weight Loss / / March 28, 2016
quick way to lose weight are looking for tens of thousands of women.Given the fact that already several years in the fashion thinness, the demand for new diet and supposedly very effective dietary supplements is not falling, but rising every day.Let us think, what a way to lose weight will help in any given situation.
This is the first thing that comes to mind when thinking about losing weight.Many people have the belief that one has only to start the diet, the weight will begin to rapidly decline.But, as numerous practice, a small number of kilograms for which we become thinner for 3-4 days, again postponed for many days after the return to the old diet.The thing is that this short-term weight loss is due to loss of fluid, which then quickly replenished.Plus, in a slimming effect will never get people who do not correct errors in your diet.A simple example - a woman eating 3 rolls per day.Because of what the year has gained 7 kilos of extra weight.During the week-long diet, it ruled this product.As a result, she lost 2 kg.A week later, again began to eat buns, and after 10 days became harder ... to 3 kilograms.Such a way to lose weight in a week is not bad and rezultativen, but absolutely not durable, if not eliminate, or at least not reduce the amount of time consumed fast carbohydrates.The so-called fast carbohydrates - a bakery, sweets, which are very quickly cause an increase in the amount of sugar in our blood, but also to quickly and fall.Hunger "seize" fast carbohydrates is almost impossible.
best way to lose weight - this is an exception from the diet of easily digestible carbohydrates and increasing the number of slowly digestible.Slowly digested carbohydrates found in vegetables, a variety of cereals (wheat, oat, buckwheat, and so on. D.).Slowly digestible carbohydrates - a bread that can successfully replace the bread.But the loaves too carried away is not worth it.Each loaf is written calorie.Consider it in the formation of their diet.
sugar in its pure form is also excluded.We are referring to the addition of sugar in coffee, tea and other beverages, cereals.Calorie Sugar large and small use the body.Not to mention the fact that sugar is found in almost all foods in small amounts.Do not use sugar substitutes, in large quantities, they can cause cancer.Instead of sugar, honey can be added in small amounts (note that the hot food and drink honey can not be added, at a high temperature, it turns into a carcinogen).
The same can be said about salt.It leads to some extent to delays in the body fluid.A kidney diseases, when excretory function somewhat broken, too zealous dosalivanie food, eating salted tomatoes and cucumbers leads to edema.What makes our volumes visually more.Salt body needs, but not necessarily dosalivat dishes.Salt and such as is contained in our usual products, such as cheese.For interest can read the information on the packaging of products consumed by you.And another interesting point - savory provoke increased appetite, respectively - overeating.
Animal fats - another reason to lose weight.Certainly, there are dishes with the addition of butter in your diet.But it contains a lot of calories.Other products dangerous for the figure - melted butter, margarine, lard, fatty meat.Regarding the meat.It must in any case have a slimming diet human.Nature has programmed so human that he should receive a protein, or a normal healthy life impossible.But even if the sources of this protein would be lean fish, seafood, chicken, chicken or quail eggs in limited quantities.
Nutrition and diet pills
now on diet.There is a common belief that you can not eat after 18 o'clock in the evening.A separate "nutritionists" so generally argue that the most reliable to not eat after 15 hours of the day.This is a wrong tactic.First, do not have that amount of time is very difficult, and secondly, fat during fasting (and in this case you have a half-day is starving) burned very slowly without exercise.Doing the same physical activities when you want to eat, is extremely difficult.This prevents the body, there is a lack of energy, fatigue, do physical exercises, even with very good motivations do not want to lose weight, work, also did not want to move.Organism reduce calories in this way.
Eat must be 5 times a day - the best way to lose weight according to well-known experts on nutrition, doctors.On the same principles of nutrition Malyshev says in its programs "Health" and "Life's great."Portions should be small, no more than 200 grams at a time.But, believe me, that is enough.As for the last meal of the day.By time it may be 20 hours.What is important is how much and what you eat at this time.So, the evening should not eat fruit, fruit puree.It is best to eat low-calorie yogurt, drink a cup of yogurt or sour milk, eat a vegetable salad with a small amount of vegetable or olive oil.Not bad helps to cope with hunger drinking water, it is possible with a few drops of lemon juice, if you suffer from gastritis.
As for dietary supplements are widely advertised in the media, most of them are useless and even dangerous.The only thing that is useful to add to the food, so it is bran.They are rich in fiber.After ingestion swell and create an artificial feeling of satiety, and for a while we forget about hunger.There is also a special tablets, which do not give digested fats.But they must appoint a physician after a comprehensive survey, since these drugs have many side effects.Even taking a pill can not do without dieting.Be aware of this.The problems of overweight are engaged primarily endocrinologists.A diet advice available from a dietitian.
This is basically what you need to know about nutrition and medication.
Someone convinced that the most effective way to lose weight - it's regular enhanced training in the fitness center or gym.Sure, exercise helps to burn fat, but only in conjunction with a proper diet, light diet.
Trying to lose weight is performing exercises for a certain part of the body, while not limiting themselves in power - almost useless occupation.For example, you can not lose weight significantly in the legs, only practicing on simulators.Fat can be and will be burned slightly, but the muscles will grow rapidly.Muscles replace fat, visually it will not look much better than it was.But the muscle back to its original state without damage to the figure will be much harder.In support of this, you can check out the numerous women's forums, where women complain that because of sports, biking, classes in the gym they have muscles increased significantly, thereby spoiling the proportions of the body, negating the feminine figure.
Physical activity should be comprehensive, regular, not to the point of exhaustion.Let their intensity increases gradually.A training session will be a pleasure to become your lifestyle.
the easiest way to lose weight for people with a large excess weight - a surgical procedure - namely, the reduction in volume of the stomach, due to which a person simply can not physically overeat, quickly and easily lose weight.The operation is not simple and in Russia is not very popular, but very effective.
For those who remove enough fat from problem areas performed plastic surgery - liposuction.Through small incisions made by a scalpel, the doctor inserts under the skin, fatty tissue tools and sucks them fat.Thus, immediately after surgery a person looks considerably slimmer.The downside of this method of weight loss is that the operation is performed under general anesthesia - and this is a risk factor for life.And after the operation still can not do without a strict diet and wear a special corset for some time.Many women break down and re-fattening ...
These are the main ways of losing weight.