An easy way to lose weight
Diet Weight Loss / / August 12, 2017
The fastest way to lose weight
Easy way to lose weight there.It is not necessary to suffer, eating breakfast, lunch and dinner, a lean buckwheat only 5-7 days, or only eat fruit or vegetables, in the footsteps of our ancestors.Only just need to remember and to remove from your diet a few products and seasonings, adding more.If those that you consume harmful in large quantities, it is the cause of excess weight.So, what is bad for the figure, but it is useful.
What is impossible
1. Sugar in its pure form, as well as all meals, drinks, certain products containing it.
2. All fat.First and foremost, all that relates to animal fats.This lard, butter, badger, cod liver oil and fatty meats and fatty fish.
3. All flour.Pastries, buns, bread, cakes - it is impossible.
4. Do not drink juices in the diet, in extreme cases, dilute them halfway with water.Such a measure is necessary for the reason that the juices contain a lot of sugar.
5. Do not eat at a time, more than 200 grams of any meal.
1. Water.Yes, ordinary drinking water.Drink as much - as you can.It is useful to drink a glass of water before a meal, as it helps reduce appetite a bit.
2. Tuna.This is useful fish.fatty acids and a source of protein.Tuna can be used both in pure form and served with mashed potatoes, add to salads and other dishes.
3. Salt - a product whose restriction is included in an easy way to lose weight quickly within a few days.But there is a tasteless food is unlikely someone will be able to for a long time.Therefore, learn to their own hands to do the simplest useful sauce - olive oil with lemon juice.
4. A small amount of vegetable oils (sunflower and olive) in the diet are welcome.That they need to cook and they also fill salads.
5. Be sure to eat beans.They are very hearty and can replace animal protein.Peas, lentils, beans - they can be added to soups and serve as separate dishes.Very tasty and healthy.
6. Rice - another product that must be often at our table.But the rice is white and brown.There it is desirable together with vegetables, then it will be a real quick way to lose weight at home.
7. Nuts (almonds, walnuts, pine, etc...) - Is a great way to make your meals more tasty and varied.Many people are afraid to eat nuts in food because of their high calorie content.But they do not necessarily overeat.Very delicious add nuts to yogurt.
8. Add the cinnamon in food, it will not only give them a pleasant spicy flavor, but also benefit health.Indeed, studies have shown that cinnamon reduces blood sugar and cholesterol levels by about 10%.
9. Drink the broth.To make use fresh lean meats.Chicken breast is ideal.But do not add salt to the broth.
10. Fruits.By use vegetables are approximately equal, but with the sole difference that they contain fructose.This means they should not overeat, even fruits and low in calories, and there in the evenings.Fruit mono-diet - it is also not the best choice.
Remember that the most effective ways to lose weight - it's not starving.If you can not determine the cause of the presence of your excess weight, and therefore do not know how to change your diet, get a food diary.This is a common notebook or notebook in which you want to write down everything that you eat, do not forget anything.Usually the problem is a snack.After all, many of us in between meals eat not apples or cucumbers, as these plump sandwiches with butter, cheese, salami, ham, smoked meat, and so on. D. And it is only deleted almost immediately notice the weight loss.
Believe me, lose weight easily, you only need to want.The first few days will not be easy to be reconstructed, but then eating right will become your way of life and a beautiful slim figure will remain for years to come.