Ways to lose Weight
Diet Weight Loss / / March 27, 2016
Simple ways to lose weight
Ways to lose weight fast, there are different.But doctors unanimously recommend to lose weight on a simple formula: reduction of caloric intake + exercise.With regard to caloric intake.Calculate calories rate for weight loss can be an adult, if you multiply 14 by the weight in kilograms.But just keep in mind that less than 1000 kcal per day to use it is impossible, even if the calculations show fewer.
How to calculate the most calorie?In fact, everything is simple.Just be sure to Get a small electronic scale for weighing products.Each product is written in its calorie content per 100g.So, to calculate the final calorie meals is not difficult.
Interesting information for women - ways to lose weight should be different for all phases of the menstrual cycle.Thus, in the first phase of the menstrual cycle (before the ovulation, i.e. up to about 14-18 days from the beginning of menstruation) in the body dominated by estrogens.In the first phase there is no strong hunger, but because you can without any problems to give up high-calorie foods.It's time for a quick weight loss.After the ovulation, when progesterone production begins, and particularly in the last week before the onset of the next menstruation, appetite increased on the contrary, to restrain their appetite becomes difficult, and that means - it's time to connect the easy ways to lose weight in the form of physical activity.By the way, due to increased appetite before menstruation, many women mistakenly believe themselves pregnant.
But let's return to physical activity.For maximum results you need to deal with on a daily basis for an hour a day.And what it will be - dancing, aerobics, brisk walking, jogging, or something else - it does not matter.It is important - to burn more calories.Take, for example, squats.100 sit-ups performed for 5 minutes, help to burn at least 43 calories (the more a person weighs - the more calories).Squatting is not only the fastest way to lose weight, but also to make up your legs, hips disappoint.Squats help to tone inner thighs, which is not ideal for most women.When the squat is very important to adhere to a 90-degree angle to the floor below can not sit down, as in this case, was badly damaged knees and back.In addition, you can not squat, rising on his toes.Effective squats with weighting (when something is hard to hold in their hands, such as dumbbells), as well as to clean up after his head.
And that's not all.At the end of the menstrual cycle, it is necessary to completely eliminate from your diet fried potatoes, potato chips, mayonnaise, butter.It is necessary to refuse alcohol and coffee.And the fruit is not desirable to eat bananas and grapes.Welcomed lean meats, foods with complex carbohydrates (vegetables in the first place), wheat bran, nuts in moderation.
Some of you may think that losing weight means during PMS can be more effective if you combine them with the "purging", that is, an enema or laxatives.But this is a very dangerous delusion.Laxatives did not interfere with the absorbability of fats and carbohydrates, but prevent absorbed water necessary for us to live.Admission laxatives can not only lead to dehydration, but also spoil the quality of life.Regular abdominal pain, nausea, diarrhea you provided.A long-term treatment with laxatives or enemas intestine can virtually stop working independently, it is called lazy bowel syndrome.That is cause the chair's own efforts, without laxatives, it will be extremely difficult.
The last rule to remember, to lose weight without medical supervision can be no more than 2-3 kg per month (according to the WHO recommendations of no more than 0.5 kg per week).On so many kilograms, and for such a period, our methods can help to lose weight easily.